HOMCOM A90-116 Page 2 Assembly Instructions Manual Download | Manualshive

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ASSEMBLED

TREADMILL

Emergency

Stop

Switch

Handrail

Motor

Cover

Running

Belt

Control

Panel

Fixed

knob

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Summary of Contents for A90-116

Page 1: ......

Page 2: ...ASSEMBLED TREADMILL ASSEMBLED TREADMILL Emergency Stop Switch Handrail Motor Cover Running Belt Control Panel Fixed knob ...

Page 3: ...ise program only 4 Keep children and pets away from the equipment the equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover on your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of th...

Page 4: ...Name Specification PCS Main Frame Arc Washer Flat Washer Screw Screw T Hex Wrench handle cover Safety Key Silicone Oil NO 1 2 3 4 5 6 7 8 9 10 Φ8 Φ8 Μ8 20 Μ8 50 1 4 2 2 4 1 2 1 1 11 Tensile knob Fix knob 1 1 HARDWARE AND TOOLS ...

Page 5: ...ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS 1 2 6 screw NO 4 arc washer ΝΟ 3 screw NO 5 flat washer ΝΟ 2 S c r e w N O 5 Arc Washer ΝΟ 2 3 4 5 7 ...

Page 6: ... on the fixed knob then lift the running board to assemble the machine then release the knob to fix the machine STEP2 Pull out the fixed knob then fall down the running board and fix the machine with the fixed knob then use the machine after electrify ...

Page 7: ...proximately 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph ...

Page 8: ...e difference being the goal SAFETY 1 Make sure all parts are secure before using your treadmill if necessary tightens any loose nuts and bolts 2 Always consult your physician before engaging in any exercise program 3 Always wear sensible clothing and footwear while exercising 4 Do not let children around the treadmill whether it is in use or not 5 Do not exercise within 2 hours of eating large mea...

Page 9: ...rrespondingly loosen the bolt on the other side Rotate the belt smoothly to ensure that it is correctly centered if not repeat the adjustment Maintenance The belt may be cleaned with a mild soap and water Be sure to remove any excess water after cleaning Clean the running board under the belt periodically with a household furniture polish After cleaning a small amount of silicone spray should plac...

Page 10: ...he stand by mode or display screen P0 you may press the mode button to set up data TIME DISTANCE CALORIE use the and button to adjust the data setup finsh press start key to run the treadmill when you press key enter manual mode prog Under the standby mode or display screen P0 press the prog key to select program P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 setup finsh press start key to run the treadmi...

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