Hoist Fitness ROC-IT RS-1204 Owner'S Manual Download Page 2

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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RS-1204 ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

MACHINE ADJUSTMENTS ..................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Summary of Contents for ROC-IT RS-1204

Page 1: ...SERIAL NUMBER HERE MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A10 RS 1204 LOW BACK WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...GE 01 RS 1204 ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENTS PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...OWNER S MANUAL PAGE 03 RS 1204 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...PAGE 04 OWNER S MANUAL RS 1204 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...RE 57 NOTE SAME TIME HAND TIGHTEN ALL OTHER HARDWARE INSTALL CABLE AND PULLEYS AT THE ASSEMBLE WEIGHT CAGE FIRST FRAME ASSEMBLY OWNER S MANUAL PAGE 05 RS 1204 ASSEMBLY 1 63 52 57 51 51 70 47 31 11 72 52 71 ENSURE THE USE OF WEIGHT STACK 2 ...

Page 7: ... HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL RS 1204 ASSEMBLY PAGE 06 52 20 71 52 16 11 71 12 34 52 62 34 52 62 69 ...

Page 8: ... WRENCH TIGHTEN HARDWARE SAME TIME INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 07 RS 1204 ASSEMBLY 51 1 30 70 51 51 58 45 11 70 51 32 58 ...

Page 9: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE RS 1204 ASSEMBLY OWNER S MANUAL PAGE 08 11 56 51 44 53 ...

Page 10: ...FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE SAME TIME INSTALL CABLE AND PULLEYS AT THE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN PAGE 09 OWNER S MANUAL RS 1204 ASSEMBLY 51 70 32 51 11 86 ...

Page 11: ...NCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1204 ASSEMBLY PAGE 10 71 71 38 11 38 71 34 52 62 34 52 62 14 71 52 20 52 52 13 16 47 52 ...

Page 12: ...1 35 13 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE FRAME ASSEMBLY PAGE 11 OWNER S MANUAL RS 1204 ASSEMBLY ...

Page 13: ...52 71 52 68 18 61 52 71 13 52 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1204 ASSEMBLY PAGE 12 ...

Page 14: ...52 66 18 19 52 71 52 71 66 16 52 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 13 OWNER S MANUAL RS 1204 ASSEMBLY ...

Page 15: ...66 52 21 52 71 64 66 69 12 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1204 ASSEMBLY PAGE 14 ...

Page 16: ... WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 15 RS 1204 ASSEMBLY 71 59 52 52 71 43 52 60 72 52 17 ...

Page 17: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL RS 1204 ASSEMBLY PAGE 16 51 56 51 70 6 8 ...

Page 18: ... 2 BOLTS 67 THEN LOOSEN NUT JUST ENOUGH FOR 8 TO PIVOT FREELY 13 15 71 52 65 8 71 52 9 52 67 21 67 52 10 52 71 52 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE EXCEPT WHERE NOTED OTHERWISE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 17 OWNER S MANUAL RS 1204 ASSEMBLY ...

Page 19: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1204 ASSEMBLY OWNER S MANUAL PAGE 18 50 54 15 4 85 ...

Page 20: ...54 18 2 50 85 REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 19 RS 1204 ASSEMBLY ...

Page 21: ...EMOVED FOR CLARITY OWNER S MANUAL RS 1204 ASSEMBLY PAGE 20 NOW THAT THE RS 1204 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS IMPORTANT ...

Page 22: ...RE TO OWNER S MANUAL MAJOR ADJUSTMENT IN OUT SO THAT PLUG BUMPER 33 IS IN CONTACT WITH PAGE 21 RS 1204 ASSEMBLY IN PROPER POSITION BE SURE TO RE TIGHTEN JAM NUT 69 RE TIGHTEN JAM NUT 69 LOOSEN JAM NUT 69 AND THREAD LEVELING FOOT 12 LOOSEN JAM NUT 69 AND THREAD LEVELING FOOT 12 IN OUT SO THAT ANGLED CROSS BAR ASSEMBLY 20 IS MAJOR ADJUSTMENT MACHINE ADJUSTMENTS 33 69 12 11 20 ...

Page 23: ...S MANUAL PAGE 22 21 36 52 23 84 23 52 36 46 37 22 22 83 84 37 46 22 22 24 24 13 41 19 27 26 25 27 26 26 15 25 25 40 25 18 40 26 23 23 48 5 26 9 14 29 42 83 49 29 59 29 42 59 52 8 28 28 25 28 59 39 52 26 25 25 26 26 39 25 29 7 11 71 52 28 ...

Page 24: ...UNLESS OTHERWISE STATED REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED OWNER S MANUAL PAGE 23 RS 1204 ASSEMBLY 82 79 73 73 74 76 80 75 73 77 ...

Page 25: ...021 0003113 021 0003777 021 0003322 021 0003854 DECAL REFERENCE OWNER S MANUAL RS 1204 ASSEMBLY PAGE 24 ...

Page 26: ...DECAL REFERENCE PAGE 25 OWNER S MANUAL RS 1204 ASSEMBLY 021 0003093 021 0003341 SERIAL DECAL 021 0003934 ...

Page 27: ...OWNER S MANUAL PAGE 26 RS 1204 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 28: ...344 STRAIGHT CROSS BAR ASSEMBLY 1 17 026 01X5346 CAGE TIE UPPER 1 18 026 01X5347 SEAT FRAME 1 19 026 01X5351 CONTROL LINK 1 20 026 01X5358 ANGLED CROSS BAR ASSEMBLY 1 21 026 01X5386 FOOTREST MOUNT 1 22 011 0411001 SET SCREW 1 4 28 X 25 LG SS 4 23 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 4 24 014 0012014 BEARING FLANGELESS 25mm I D 2 25 014 0012015 FLANGELESS BEARING 1 65 O D X 79 I D...

Page 29: ... X 27mm SAE FLAT WASHER Ni 60 53 013 1006003 3 8 SPLIT LOCK WASHER Ni 2 54 011 0701004 5 16 18UNC X 1 25 BHCS Ni 8 56 011 0701020 3 8 16UNC X 1 00 BHCS Ni 6 57 011 0116145 3 8 16UNC X 1 75 LOW HEAD SHCS Ni 1 58 011 0116146 3 8 16UNC X 2 00 LOW HEAD SHCS Ni 2 59 011 0116108 1 2 13UNC X 1 25 LOW HEAD SHCS Ni 5 60 011 0701049 1 2 13UNC X 1 50 BHCS Ni 2 61 011 0116113 1 2 13UNC X 2 50 LOW HEAD SHCS Ni...

Page 30: ...ECAL PINCH POINT 1 63 X 3 25 VERTICAL 1 75 021 0003322 DECAL PINCH POINT 1 25 X 2 31 VERTICAL 1 76 021 0003341 DECAL PINCH POINT 1 25 X 2 13 HORIZONTAL 1 77 021 0003934 RS WEIGHT STACK DECAL 2 1 79 021 0003777 PLACARD RS 1204 LOW BACK 1 80 021 0003854 ROC IT QR DECAL LOW BACK 1 82 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 83 011 0401002 3 8 16UNC X 1 25 BHCS SS 2 84 013 0402011 3 8 SPLIT LOCK ...

Page 31: ...SS Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 30 RS 1204 ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 32: ... lbs TORQUE RANGE RECOMMENDED 5 16 BHCS 19 26 ft lbs TORQUE RANGE RECOMMENDED 3 8 BHCS 47 65 ft lbs TORQUE RANGE RECOMMENDED 1 2 BHCS 5 7 ft lbs TORQUE RANGE RECOMMENDED 1 4 FHCS 19 26 ft lbs TORQUE RANGE RECOMMENDED 3 8 FHCS 47 65 ft lbs TORQUE RANGE RECOMMENDED 1 2 FHCS 39 49 ft lbs TORQUE RANGE RECOMMENDED 3 8 SHCS 23 29 ft lbs TORQUE RANGE RECOMMENDED 5 16 SHCS 11 14 ft lbs TORQUE RANGE RECOMM...

Page 33: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 34: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Page 35: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Page 36: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 37: ...irst determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn ...

Page 38: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 37 RS 1204 ASSEMBLY ...

Page 39: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

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