Hoist Fitness ROC-IT RPL-5501 Owner'S Manual Download Page 2

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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RPL-5501-A ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

MACHINE ADJUSTMENT......................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Summary of Contents for ROC-IT RPL-5501

Page 1: ...IAL NUMBER HERE RECORD SERIAL NUMBER HERE MACHINE CODE MACHINE CODE MACHINE CODE MACHINE CODE OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number ...

Page 2: ...E 01 RPL 5501 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENT PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...Key Wrench Set TOOLS REQUIRED Level Tape Measure Rubber Mallet Adjustable Wrench 1 2 9 16 and 3 4 Sockets Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicin...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK PAGE 03 OWNER S MANUAL RPL 5501 A ASSEMBLY ...

Page 5: ...OWNER S MANUAL PAGE 04 RPL 5501 A ASSEMBLY FRAME ASSEMBLY ...

Page 6: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 05 RPL 5501 A ASSEMBLY 68 68 95 68 82 95 68 82 71 12 59 20 119 71 68 117 118 59 12 118 117 68 119 ...

Page 7: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL RPL 5501 A ASSEMBLY PAGE 06 18 17 60 27 10 20 ...

Page 8: ...68 84 74 36 95 68 18 FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE OWNER S MANUAL PAGE 07 RPL 5501 A ASSEMBLY ...

Page 9: ...9 96 69 41 69 96 90 69 90 69 18 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL RPL 5501 A ASSEMBLY PAGE 08 ...

Page 10: ... HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 09 RPL 5501 A ASSEMBLY 11 69 93 96 69 61 61 14 9 ...

Page 11: ...11 86 69 14 69 96 18 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE RPL 5501 A ASSEMBLY OWNER S MANUAL PAGE 10 ...

Page 12: ... WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 11 OWNER S MANUAL RPL 5501 A ASSEMBLY 69 11 14 96 69 40 89 ...

Page 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL RPL 5501 A ASSEMBLY PAGE 12 19 94 69 69 96 18 ...

Page 14: ...19 69 92 69 13 20 92 69 69 96 13 96 WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 13 RPL 5501 A ASSEMBLY ...

Page 15: ...CH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5501 A ASSEMBLY OWNER S MANUAL PAGE 14 14 11 68 44 65 83 71 68 116 117 71 119 111 87 STEP 1 54 15 48 69 71 68 83 54 STEP 2 ...

Page 16: ... REPEAT ASSEMBLY FOR OPPOSITE SIDE NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 15 OWNER S MANUAL RPL 5501 A ASSEMBLY 26 96 45 21 22 11 14 23 ...

Page 17: ... THREAD WARNING CABLE BOLT MUST BE THREADED 1 PROPERLY INSTALLED VIEW NOTE BE SURE CABLE 1 RUNS BETWEEN PULLEYS 39 AND GUARD PINS AS SHOWN JAM NUT 111 CABLE BOLT 16 1 1 58 3 16 1479 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5501 A ASSEMBLY OWNER S MANUAL PAGE 16 ...

Page 18: ...88 111 46 21 111 88 69 69 22 SIDE REPEAT ASSEMBLY FOR OPPOSITE NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 17 RPL 5501 A ASSEMBLY ...

Page 19: ...66 70 75 63 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5501 A ASSEMBLY OWNER S MANUAL PAGE 18 ...

Page 20: ...FRAME ASSEMBLY REPEAT ASSEMBLY FOR OPPOSITE SIDE FOR CLARITY SOME PARTS MAY HAVE BEEN REMOVED NOTE WRENCH TIGHTEN HARDWARE PAGE 19 OWNER S MANUAL RPL 5501 A ASSEMBLY 19 8 68 95 68 80 ...

Page 21: ...80 68 95 68 8 6 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5501 A ASSEMBLY PAGE 20 ...

Page 22: ...FOR CLARITY SOME PARTS MAY HAVE BEEN REMOVED NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 21 RPL 5501 A ASSEMBLY 78 2 5 67 112 ...

Page 23: ...NOTE BE SURE TO ORIENT PULL PIN ASSEMBLY 7 AS SHOWN TO ENSURE PROPER MACHINE FUNCTION FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5501 A ASSEMBLY OWNER S MANUAL PAGE 22 ...

Page 24: ...77 55 4 67 52 112 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 23 OWNER S MANUAL RPL 5501 A ASSEMBLY ...

Page 25: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5501 A ASSEMBLY PAGE 24 19 80 71 68 4 68 71 80 52 ...

Page 26: ...3 76 56 77 67 51 112 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 25 OWNER S MANUAL RPL 5501 A ASSEMBLY ...

Page 27: ...ER S MANUAL RPL 5501 A ASSEMBLY PAGE 26 80 56 68 71 68 80 71 19 IMPORTANT NOW THAT THE RPL 5501 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS ...

Page 28: ...MENT PRESS ARMS ARE OF EQUAL HEIGHT BE SURE TO OWNER S MANUAL PAGE 27 RPL 5501 A ASSEMBLY RE TIGHTEN JAM NUTS LOOSEN JAM NUTS 26 AND ADJUST STOPS 23 IN OUT TO SET THE PRESS ARMS TO THE PROPER HEIGHT ONCE THE PROPER HEIGHT IS REACHED AND THE MAJOR ADJUSTMENT 26 23 ...

Page 29: ...OM DUAL HOLE BUMPER 64 OF THE LIFT ARM ASSEMBLY REMAINS IN CONTACT WITH BASE FRAME ASSEMBLY 18 AS SHOWN IN DETAIL A ADJUST HEIGHT OF LIMITING STOP ASSEMBLY 10 SO THAT IT IS IN CONTACT WITH THE DUAL HOLE BUMPER 64 AS SHOWN IN DETAIL B ONCE LIMITING STOP IS PROPERLY ADJUSTED WRENCH TIGHTEN JAM NUT 27 64 18 27 64 10 ...

Page 30: ...AL RPL 5501 A ASSEMBLY PAGE 29 28 62 19 64 69 96 33 30 30 47 33 20 64 69 96 50 34 24 34 35 30 30 5 37 32 31 31 49 32 64 69 91 29 31 49 81 72 42 58 57 43 22 29 81 72 42 25 58 43 21 29 38 31 32 28 97 32 16 38 16 97 25 29 113 113 ...

Page 31: ...OWNER S MANUAL PAGE 30 RPL 5501 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 32: ...1 108 98 102 104 100 99 107 105 105 109 103 104 UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED OWNER S MANUAL PAGE 31 RPL 5501 A ASSEMBLY ...

Page 33: ...0003341 021 0003093 021 0003320 021 0003113 021 0003230 021 0003334 021 0004032 021 0003135 021 0003008 SERIAL DECAL DECAL REFERENCE OWNER S MANUAL PAGE 32 RPL 5501 ASSEMBLY 800 LBS MAXIMUM WE IGHTRAT ING 1 2 3 4 5 6 7 ...

Page 34: ...M ASSEMBLY 1 21 026 01X3611 RIGHT PRESS ARM 1 22 026 01X3612 LEFT PRESS ARM 1 23 026 01X5186 LEVELING FOOT M16X2 0 2 24 026 01X5415 SWIVEL PULLEY HOUSING 2 25 011 0411001 SET SCREW 1 4 28 X 25 LG SS 4 26 012 0103001 16M X 2 0 FLANGED NUT WZ 2 27 012 0202001 1 2 13 FLANGED NUT WZ 1 28 013 0001003 50 CAP WASHER 2 29 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 4 30 014 0012014 BEARING FLAN...

Page 35: ...9 026 01PL0264 WEIGHT HORN RUBBER DONUT 2 60 026 01PL2122 OVAL SHAPED RUBBER FOOT 1 61 026 01PL2131 D SHAPED RUBBER FOOT 2 62 026 01PL2519 PLASTIC SCUFF GUARD 11 05 LG WITH RIVETS 1 63 026 01PL2236 TOP CAP W INSERTS 1 64 026 01PL2246 DUAL HOLE BUMPER 2 05 THICK 3 65 026 01PL2533 RUBBER DONUT FOR PLASTIC WEIGHT HORN 2 66 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 2 67 013 1002010 5 16 SAE FLAT WASHE...

Page 36: ... THIN NYLOCK NUT Ni 13 96 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 19 97 012 0504011 12mm THICK NYLOCK NUT Ni 2 98 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 1 99 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 1 100 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 1 101 021 0003135 DECAL WARNING 1 50 X 6 69 1 102 021 0003230 DECAL HOIST 1 63 X 6 06 1 103 021 0003320 DECAL 800 LB WEIGH...

Page 37: ...RPL 5501 A ASSEMBLY OWNER S MANUAL PAGE 36 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 38: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL RPL 5501 A ASSEMBLY PAGE 37 SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 39: ...HCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED ...

Page 40: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 41: ...6 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED...

Page 42: ... Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bear...

Page 43: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 44: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 45: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL RPL 5501 A ASSEMBLY PAGE 44 ...

Page 46: ... consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any...

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