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LEG CURL

MT-013

USER MANUAL

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Summary of Contents for MT-013

Page 1: ...LEG CURL MT 013 USER MANUAL ...

Page 2: ...CONTENTS 1 INTRODUCTION 1 2 FEATURE 1 3 WARNING 1 2 4 GUIDANCE 2 3 5 NOTICE 3 6 MAINTENANCE 3 7 ASSEMBLY 4 8 CABLE 5 9 EXPLODED VIEW 6 10 TOOLS FOR ASSEMBLY 7 11 STEPS OF ASSEMBLY 7 8 9 10 ...

Page 3: ...cess control is specifically regulated by the owner the extent of control depends on the users e g degree of reliability age experience etc 3 The training equipment shall only be used in supervised areas 4 Always keep unsupervised children and disabled away from the equipment 5 Injury to health may result from incorrect or excessive training please consult the couch to choice correct exercise meth...

Page 4: ...rl surfeit and other discomfort sense Please stop exercising and go for doctor 18 The equipment should be installed on stable even surface 19 The machine shall only be used indoor and be avoid of moisture 20 Wear right shoes and coat 21 Warm up before exercising 22 Don t use the equipment to do the impossible function 23 Please exercise under instruction by professional coach 24 Inspect if the equ...

Page 5: ...e breathe with movement 4 Frequency It needs to take a rest over 48 hours before exercising the same muscle 5 Burden Exerciser should choose suitable weight according to one s own actual conditions make sure not to be overweight so as not to cause the muscle to draw wounded Exercises should according to the progressive principle it is normal to feel ache while exercise for the first time 6 MAINTEN...

Page 6: ... area then backout the wrapper And the wrapper can t be through away before installation finished 3 Screw the bolt tightly except the additional instruction 4 All parts must be installed according the illustration indication 5 Installation work can be finished by two men 6 Identify all parts by part identify chart 7 If there are difficulty in inserting the weight stack plug while assembling please...

Page 7: ...9 EXPLODED VIEW ...

Page 8: ... B72 B203 B72 B111 B72 B204 B72 B205 B177 B72 B65 B32 B69 M002 B307 B55 B74 B15 B235 L B126 B19 AB7 B97 I B19 B15 B38 AB6 B72 B97 B72 K B19 1 B279 B232 B280 J B100 D66 D65 D03 B74 B67 B37 B74 B200 AB1 B278 L02 B10 N01 4 M04 B252 I 15 L04 N006 AB5 M173 M172 M176 M175 M174 M014 M013 M179 M177 M178 M213 B26 B230 B231 M212 B233 B240 M186 M186 B137 B238 2 B69 2 B73 2 B38 2 B73 AL1 L B233 B240 K J B111 ...

Page 9: ...9 Wrench 1 piece 11 STEPS OF ASSEMBLY Step 1 插件号名称规格数量 AB1 小门组件 1 AC1 主架组件 1 AE1 上连接撑焊接组 1 AE2 下连接撑焊接组 1 B56 圆柱头内六角螺栓 M10 170 6 B74 垫片 M12 4 B132 外六角螺丝 M12 25L 4 M029 塑料连接头 50 4 122 4 33 4 3 B132 B74 AB1 AE1 M029 M029 AE2 M029 B132 B74 B56 AC1 B56 ...

Page 10: ...Step 2 插件号名称规格数量 AC2 主架焊接组 1 B72 垫片 M8 8 B111 半圆头内六角螺丝 M8 25 2 B205 半圆头内六角螺丝 M10 25 6 J25 配重块 25 322 333 1 J25 B111 B72 AC2 A A B B205 B72 B ...

Page 11: ...Step 3 插件号名称规格数量 AG1 坐架组 1 B49 背垫 370 674 1 B72 垫片 M8 6 B111 半圆头内六角螺丝 M8 25 4 B204 半圆头内六角螺丝 M8 70 2 G74 气弹簧 200N 1 AG1 J18 B111 B72 B204 B72 B49 G74 ...

Page 12: ...Step 4 插件号名称规格数量 B32 顶丝 M8 8L 2 B195 1 钢丝绳 1 B32 C B195 1 C ...

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