Hoist Fitness ROC-IT RPL-5102-A Owner'S Manual Download

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EXERCISE LOG......................................................................

OWNER'S MANUAL

PAGE 01

RPL-5102-A ASSEMBLY

LIMITED WARRANTY............................................................

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

MACHINE ADJUSTMENT .....................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Summary of Contents for ROC-IT RPL-5102-A

Page 1: ...E MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LONG BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note...

Page 2: ...E 01 RPL 5102 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY MACHINE ADJUSTMENT PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...he lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors ma...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWN ER S MAN UAL PAGE 03 RPL 5102 A ASSEMBLY ...

Page 5: ...OWNER S MANUAL PAGE 04 RPL 5102 A ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...HE PULLEYS 32 33 AND THE GUARD RODS AS SHOWN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN CABLING PROFILE VIEW PAGE 05 OWNER S MANUAL RPL 5102 A ASSEMBLY 32 1 33 32 1 BOTTOM SECTION VIEW 33 33 32 32 32 24 1 33 GUARD RODS ...

Page 7: ... FOR OPPOSITE SIDE INSTALL CABLE AND PULLEYS AT THE SAME TIME FRAME ASSEMBLY OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 06 59 85 86 60 6 59 74 32 24 GUARD PINS 1 NOTE BE SURE TO POSITION THE CABLE 1 BETWEEN THE GUARD PINS AS SHOWN 1 132 9 32 3360 ...

Page 8: ...WARE NOTE SAME TIME INSTALL CABLE AND PULLEYS AT THE FRAME ASSEMBLY REPEAT ASSEMBLY FOR OPPOSITE SIDE PAGE 07 OWNER S MANUAL RPL 5102 A ASSEMBLY 1 74 59 59 85 PULLEY 32 AS SHOWN 32 32 BE SURE TO POSITION CABLE 1 BETWEEN 24 ...

Page 9: ...L CABLE AND PULLEYS AT THE FRAME ASSEMBLY REPEAT ASSEMBLY FOR OPPOSITE SIDE WRENCH TIGHTEN HARDWARE NOTE OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 08 1 33 GUARD RODS BE SURE TO POSITION CABLE 1 BETWEEN THE PULLEY 33 AND THE GUARD RODS AS SHOWN ...

Page 10: ...NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RPL 5102 A ASSEMBLY 51 24 16 23 ...

Page 11: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 10 59 73 59 24 85 23 65 30 ...

Page 12: ...23 36 60 60 60 79 15 86 79 60 86 NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY HAND TIGHTEN HARDWARE PAGE 11 OWNER S MANUAL RPL 5102 A ASSEMBLY ...

Page 13: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY HAND TIGHTEN HARDWARE NOTE RPL 5102 A ASSEMBLY OWNER S MANUAL PAGE 12 15 52 52 80 60 86 60 9 8 ...

Page 14: ... SOME PARTS MAY HAVE BEEN HAND TIGHTEN HARDWARE NOTE REPEAT ASSEMBLY FOR OPPOSITE SIDE REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 13 RPL 5102 A ASSEMBLY 9 60 86 76 60 23 8 ...

Page 15: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 14 86 60 60 77 35 9 8 ...

Page 16: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 15 RPL 5102 A ASSEMBLY 81 60 13 60 86 23 ...

Page 17: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 16 85 59 22 59 85 59 69 59 85 59 69 59 69 69 59 10 85 59 7 ...

Page 18: ...NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE PAGE 17 OWNER S MANUAL RPL 5102 A ASSEMBLY 60 60 22 82 86 24 ...

Page 19: ...60 22 60 86 81 13 FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 18 ...

Page 20: ... WRENCH TIGHTEN HARDWARE NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY PAGE 19 OWNER S MANUAL RPL 5102 A ASSEMBLY 60 80 60 60 86 17 60 86 80 22 ...

Page 21: ... WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 20 21 19 60 60 20 18 79 79 86 60 60 86 ...

Page 22: ... WRENCH TIGHTEN HARDWARE NOTE REPEAT ASSEMBLY FOR OPPOSITE SIDE REMOVED FOR CLARITY FRAME ASSEMBLY SOME PARTS MAY HAVE BEEN PAGE 21 OWNER S MANUAL RPL 5102 A ASSEMBLY 43 84 60 40 21 20 64 83 17 47 86 ...

Page 23: ...37 1 21 53 NOTE BE SURE THE CABLE 1 IS INSERTED THRU 21 37 AS SHOWN SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE REMOVED FOR CLARITY CABLING PROFILE VIEW OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 22 1 ...

Page 24: ...FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE HAND TIGHTEN HARDWARE 53 INTO 21 37 FRAME ASSEMBLY OWNER S MANUAL PAGE 23 RPL 5102 A ASSEMBLY 21 53 1 37 53 37 NOTE BE SURE THE CABLE 1 IS INSERTED THRU 21 37 AS SHOWN ...

Page 25: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 24 63 17 67 58 58 3 67 63 3 ...

Page 26: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 25 OWNER S MANUAL RPL 5102 A ASSEMBLY 58 67 17 3 63 ...

Page 27: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 26 59 100 71 12 12 71 100 59 ...

Page 28: ...EAT ASSEMBLY FOR OPPOSITE SIDE REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY OWNER S MANUAL PAGE 27 RPL 5102 A ASSEMBLY 59 72 100 56 41 9 106 101 8 59 100 102 104 ...

Page 29: ...2 67 58 14 63 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5102 A ASSEMBLY OWNER S MANUAL PAGE 28 ...

Page 30: ...14 22 68 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 29 RPL 5102 A ASSEMBLY ...

Page 31: ...RE SOME PARTS MAY HAVE BEEN IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE OWNER S MANUAL RPL 5102 A ASSEMBLY PAGE 30 FRAME AND RETIGHTEN BOLTS NOW THAT THE RPL 5102 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT 8 57 61 66 5 9 ...

Page 32: ...ARTS MAY HAVE BEEN REMOVED FOR CLARITY STEP 1 LOOSEN NUTS 85 86 STEP 2 BE SURE BUMPER 54 STAYS IN CONTACT WITH FRAME 23 THEN ADJUST POSITION OF PULLEY 6 TO ADJUST TENSION OF CABLE 1 ONCE DESIRED TENSION IS REACHED WRENCH TIGHTEN NUTS 85 86 MACHINE ADJUSTMENT PAGE 31 OWNER S MANUAL RPL 5102 A ASSEMBLY 86 1 6 ADJUST 1 85 6 ...

Page 33: ...24 60 78 29 26 22 28 28 46 31 14 28 27 28 21 27 17 27 27 28 44 27 27 4 59 100 71 4 59 100 71 26 29 42 50 55 55 34 34 18 19 25 25 25 25 38 38 48 48 39 62 70 70 62 39 27 45 28 28 20 34 27 44 28 28 27 34 27 27 45 28 28 44 27 12 49 105 101 59 100 106 103 103 12 49 105 100 106 101 59 11 ...

Page 34: ...6 14 97 98 99 89 90 87 93 92 88 92 93 91 95 95 ALL DECALS ARE CENTERED NOTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN DECAL PLACEMENT UNLESS OTHERWISE STATED OWNER S MANUAL PAGE 33 RPL 5102 A ASSEMBLY ...

Page 35: ...DECAL REFERENCE RPL 5102 A ASSEMBLY OWNER S MANUAL PAGE 34 021 0003135 021 0003341 SERIAL DECAL 021 0003320 021 0003113 021 0003008 ...

Page 36: ...021 0003691 021 0003334 021 0003230 021 0004032 021 0003418 DECAL REFERENCE CONTINUED PAGE 35 OWNER S MANUAL RPL 5102 A ASSEMBLY ...

Page 37: ...OWNER S MANUAL PAGE 36 RPL 5102 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 38: ...1X3579 USER SUPPORT FRAME UPPER 1 18 026 01X3582 HANDLE ASSEMBLY RIGHT 1 19 026 01X3583 HANDLE ASSEMBLY LEFT 1 20 026 01X3592 CURL ARM RIGHT 1 21 026 01X3593 CURL ARM LEFT 1 22 026 01X3594 USER SUPPORT FRAME 1 23 026 01X3595 BASE FRAME ASSEMBLY 1 24 026 01X3596 LIFT ARM 1 25 011 0411001 SET SCREW 1 4 28 X 25 LG SS 4 26 014 0012013 BEARING BALL BEARING Ø2 44 O D X Ø1 18 I D 2 27 014 0012014 BEARING...

Page 39: ...50 026 01PL2005 PLUG BUMPER 2 STEM 1 51 026 01PL2122 OVAL SHAPED RUBBER FOOT 1 52 026 01PL2131 D SHAPED RUBBER FOOT 2 53 026 01PL2140 BLACK NYLON THREADED CAP 2 54 026 01PL2246 DUAL HOLE BUMPER 2 05 THICK 1 55 026 01PL2522 PLASTIC SCUFF GUARD 5 60 ANGLED WITH RIVETS 2 56 026 01PL2533 RUBBER DONUT FOR PLASTIC WEIGHT HORN 4 57 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 2 58 013 1002010 5 16 SAE FLAT ...

Page 40: ...UT Ni 22 87 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 1 88 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 1 89 021 0003135 DECAL WARNING 1 50 X 6 69 1 90 021 0003230 DECAL HOIST 1 625 X 6 0613 1 91 021 0003320 DECAL 800 LB WEIGHT RATING 1 63 X 1 63 1 92 021 0003334 DECAL HOIST 3 88 X 14 45 2 93 021 0003341 DECAL PINCH POINT 1 07 X 2 13 HORIZONTAL 2 95 021 0003418 DECAL PIVOT POINT R...

Page 41: ...S Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 40 RPL 5102 A ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Page 42: ...HCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED ...

Page 43: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 44: ...6 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED...

Page 45: ... Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bear...

Page 46: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 47: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 48: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 47 RPL 5102 A ASSEMBLY ...

Page 49: ... consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any...

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