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Hoist Fitness dual 500, Assembly Instruction Manual

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Hoist Fitness dual 500 Assembly Instruction Manual Download Page 24

ASSEMBLY INSTRUCTIONS

Page 23

W E I G H T R A T I O S

The above chart shows the actual weight you are lifting when the ratios

are applied. To find the actual weight you are lifting you would come down
from the ratio being used and across from the number of the weight plate you
have pinned.

D500

Shoulder Press

Shoulder Shrug

85%

51%

48%

Summary of Contents for dual 500

Page 1: ...5 0 0 Dual Dual R ASSEMBLY INSTRUCTIONS July 00 SHOULDER PRESS SHOULDER SHRUG SHOULDER PRESS SHOULDER SHRUG ...

Page 2: ...G HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART DECAL PLACEMENTS WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG GENERAL MAINTENANCE INFORMATION MAINTENANCE SCHEDULE LIMITED WARRANTY 2 3 13 15 16 17 18 23 24 25 26 28 29 D500 Shoulder Press Shoulder Shrug ...

Page 3: ...ll void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your author...

Page 4: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 3 A A A A A A B B Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q U U U U U U U 1 2 3 4 5 ...

Page 5: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 4 U C Q Q 26 Q Q C U 6 Q C Q ...

Page 6: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 5 B B C Q Q Q Q Q Q U U 7 8 ...

Page 7: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 6 P P T 9 A Q Q Q U 11 23 D D Q Q Q Q U U 10 B Q 12 Q U Q U W 28 ...

Page 8: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 7 N N N N N Z Z Z Z X X 13 14 14 24 24 29 29 30 30 ...

Page 9: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 8 P P T T 23 ...

Page 10: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 9 U E F F Y Y Y Y AA R R 31 31 32 32 15 16 18 17 R AA AA ...

Page 11: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 10 F F F G H K J M M M M M P R R R R R R R S S S S V V V V 35 27 27 36 37 19 20 21 50 25 ...

Page 12: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 11 H H L R R R R R R V V V 38 38 38 39 40 22 ...

Page 13: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 12 41 41 46 47 47 42 42 42 42 45 48 43 43 45 45 49 41 41 44 43 43 49 45 34 34 34 34 ...

Page 14: ...7 REAR SHIELD ANCHOR 1 13 35 SUB D500 17 SHRUG ARM ASSEMBLY 1 14 35 SUB D100 18 SHRUG HANDLE ASSEMBLY 2 15 26 STD SW104 20 LB INTERMEDIATE WEIGHT 11 16 26 STD SW101 12 LB INTERMEDIATE WEIGHT 4 17 26 STD SWTOP 5 2 x 4 x 12 TOP PLATE W 16 PIN STEM 1 18 35 SUB D500 02 TOP GUIDE ROD MOUNT 1 19 26 STD SSH148 SHIELD 1 20 35 SUB D500 10 BACK PAD ADJUSTER 1 21 35 SUB D500 05 SEAT PAD ADJUSTER 1 22 26 STD ...

Page 15: ... 1 36 26 STD SU1020 10 x 20 PAD 1 37 26 STD SU1017 10 x 17 PAD 1 38 18 PUL 412 4 1 2 PULLEY 3 39 10 SCA SC2958 SHRUG CABLE 1 40 10 SCA SC9234 SHOULDER CABLE 1 41 14 BRG MR16N BEARING 4 42 16 CAP 112212 1 1 2 x 2 1 2 END CAP 4 43 26 STD PLAS125 E Z GLIDE SLEEVE 4 44 19 PLG 1 RUBBER BUMPER PAD 2 45 46 47 48 49 19 GRP 78COMFORT 26 STD SM134 15 RNG 58 10 LRD 12 16 CAP 23 COMFORT GRIP WEIGHT STACK PIN ...

Page 16: ...HEX 383 3 8 16 x 3 HEX BOLT 1 K 11 HEX 38312 3 8 16 x 3 1 2 HEX BOLT 1 L 11 HEX 385 3 8 16 x 5 HEX BOLT 1 M 11 HEX 516 18 114 5 16 18 x 1 1 4 HEX BOLT FULLY THREAD 6 N 11 FLA 381 3 8 16 x 1 FLATHEAD BOLT 6 P 11 FLA 121 1 2 13 x 1 FLATHEAD BOLT 5 Q 13 FLT 12 1 2 WASHER 48 R 13 FLT 38 3 8 WASHER 21 S 13 FLT 516 5 16 WASHER 6 T 14 TBW 1 THRUST WASHER 1 4 U 12 LOK 12T 1 2 13 THIN LOCK NUT 27 V 12 LOK ...

Page 17: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 16 B O L T S I Z I N G C H A R T ...

Page 18: ...D500 Shoulder Press Shoulder Shrug ASSEMBLY INSTRUCTIONS Page 17 W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm ...

Page 19: ...021 0003055 6a 021 0004026 6b 021 0004027 7 021 0003061 8 021 0003104 9 021 0003302 Decal Descriptions D500 Shoulder Press Shoulder Shrug Both sides 8 Use 6a on white or light color frames Use 6b on black or dark color frames 6a Use 6a on white or light color frames 6b Use 6b on black or dark color frames 9 ...

Page 20: ...equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals 021 0003061 021 0003011 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 021 0003006 S H O U L D E R P R E S S S H O U L D E R S H R U G 5 0 0 Dual Dual Dual Dual D500 Shoulder Press Shoulder Shrug ...

Page 21: ......

Page 22: ......

Page 23: ...N C E This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals 021 0003104 D500 Shoulder Press Shoulder Shrug 021 0004027 R R HOIST 021 0004026 ...

Page 24: ...hart shows the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned D500 Shoulder Press Shoulder Shrug 85 51 48 ...

Page 25: ... for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time ...

Page 26: ...RUCTIONS Page 25 D500 Shoulder Press Shoulder Shrug Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date ...

Page 27: ...f lubrication is required lube with or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser The Top Weight Bearing transfers a gliding material to the guide rods Cleaning other than wiping with a clean dust free rag will remove the previously transferred material and increase the wear to the Bearing Liner Inspect and familiari...

Page 28: ... with a silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of grease Insert the shaft back into the bear...

Page 29: ...at Sleeves Turcite Bushings Linear Bearing Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Replace Cables Belts and Connecting Parts Clean Upholstery ROUTINE MAINTENANCE SCHEDULE LATEST DATE ENTRY COMMERCIAL MAINTENANCE HOME MAINTENANCE DAILY DAILY DAILY WEEKLY MONTHLY 6 MONTHS YEARLY WEEKLY WEEKLY WEEKLY 3 MONTHS 3 MONTHS YEARLY 3 YEARS WEEKLY 3 MONTHS WEEKLY 3 MONTHS WEEKLY ...

Page 30: ...nd in lieu of all other implied or statutory except the one 1 and 5 year warranty described above These warranties are exclusive and in lieu of all other warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranties which extend warranties including implied warranty and merchantability or fitness for a particular purpose There are no warranti...

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