Hoist Fitness A12 Owner'S Manual Download Page 22 | Manualshive

Page: 22 / 85

background image

OWNER’S MANUAL

OWNER’S MANUAL

OWNER’S MANUAL

OWNER’S MANUAL

FRAME ASSEMBLY

PAGE 21

H4400-B ASSEMBLY

NOTE:
-WRENCH TIGHTEN HARDWARE
-WRENCH TIGHTEN (130) THEN BACK OFF
APPROXIMATELY ½ TURN OR UNTIL (25)
PIVOTS FREELY
- SOME PARTS MAY HAVE BEEN REMOVED

FOR CLARITY.

«
...
20
21
22
23
24
...
»

Summary of Contents for A12

Page 1: ...H4400 B MULTI FUNCTION GYM A12 WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LENGTH BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...T ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTANENCE SCHEDULE GENERAL MAINTANENCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY 02 04 57 62 65 66 69 74 75 76 77 79 80 81 82 83 84 PAGE 01 H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CONTENTS ...

Page 3: ...ld result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized HOIST dealer Be sure to ...

Page 4: ...PAGE 03 H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...H4400 B ASSEMBLY PAGE 04 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY ...

Page 6: ...MBLY PROPERLY INSTALLED VIEW ADD LUBRICANT 163 TO GUIDE RODS 57 NOTE HAND TIGHTEN HARDWARE WRENCH TIGHTEN HARDWARE 131 AND 144 THEN BACK OFF APPROXIMATELY TURN OR UNTIL 15 PIVOTS FREELY REST 36 ON GUIDE RODS DO NOT SECURE TO CENTER COLUMN AT THIS TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 7: ...H4400 B ASSEMBLY PAGE 06 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 8: ...ANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE ITEMS MARKED WITH A ARE INCLUDED WITH THE HPA 1 PRESS ARM OPTION PLEASE REFER TO HPA 1 MANUAL FOR FURTHER ASSEMBLY INSTRUCTIONS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 9: ...ANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE ITEMS MARKED WITH A ARE INCLUDED WITH THE HPA 2 PRESS ARM OPTION PLEASE REFER TO HPA 2 MANUAL FOR FURTHER ASSEMBLY INSTRUCTIONS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 10: ...NUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REST 39 ON GUIDE RODS DO NOT SECURE TO CENTER COLUMN AT THIS TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ADD LUBRICANT 163 TO GUIDE RODS 57 ...

Page 11: ...WNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE ENSURE 65 IS CENTERED ON 34 AND SECURE WITH 112 SET SCREWS ENSURE 26 PIVOTS FREELY WHEN INSTALLATION IS COMPLETE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 12: ...NER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE FIRST WRENCH TIGHTEN ALL HARDWARE UNTIL SNUG THEN BACK OFF UNTIL ITEMS PIVOT FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 13: ...L OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE FIRST WRENCH TIGHTEN 128 HARDWARE UNTIL SNUG THEN BACK OFF UNTIL 27 PIVOTS FREELY REPEAT FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 14: ...NUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY ADD LUBRICANT 163 TO GUIDE RODS 57 NOTE HAND TIGHTEN HARDWARE REST 39 ON GUIDE RODS DO NOT SECURE TO CENTER COLUMN AT THIS TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 15: ... MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE ITEMS MARKED WITH A BALLOON IN THE DETAIL VIEW BELOW ARE INCLUDED AS PART OF THE SAFETY STOP ASSEMBLY 154 DO NOT SECURE THE TOP OF 51 TO 50 AT THIS TIME IT WILL BE DONE IN A LATER STEP SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 16: ...GE 15 H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ADD LUBRICANT 163 TO GUIDE RODS 57 ...

Page 17: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY H4400 B ASSEMBLY PAGE 16 ...

Page 18: ...R S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE THE SET SCREWS MARKED WITH AN ASTERIX IN THE DETAIL VIEW BELOW ARE INCLUDED AS PART OF THE PILLOW BEARING ASSEMBLY 99 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 19: ...ER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE FIRST WRENCH TIGHTEN HARDWARE AND 132 AND 144 UNTIL SNUG BACK OFF APPROXIMATELY TURN OR UNTIL ASSEMBLY PIVOTS FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 20: ... H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT PAD INSTALLATION FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 21: ...S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN 132 THEN BACK OFF APPROXIMATELY TURN OR UNTIL SEAT BRACKET 73 PIVOTS FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 22: ...NUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY PAGE 21 H4400 B ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN 130 THEN BACK OFF APPROXIMATELY TURN OR UNTIL 25 PIVOTS FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 23: ...H4400 B ASSEMBLY PAGE 22 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 24: ...PAGE 23 H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 25: ...RITY IMPORTANT WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE NOW THAT THE H4400 B FRAME IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPINDICULAR IN BOTH DIRECTIONS IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS ...

Page 26: ...SSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 161 3 4 LG 4108 NOTE BE SURE CABLE RUNS BETWEEN THE PULLEY AND GUARD BOLT AS SHOWN NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 27: ... ASSEMBLY PAGE 26 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 28: ... H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 29: ... ASSEMBLY PAGE 28 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 30: ... H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 31: ... ASSEMBLY PAGE 30 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 32: ... B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 184 3 4 LG 4693 NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE BE SURE CABLE RUNS BETWEEN THE PULLEY AND GUARD BOLT ...

Page 33: ...AVE BEEN REMOVED FOR CLARITY FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION LANYARD INSTALLATION DURING INSTALLATION OF YOUR UNIT ENSURE THAT THE LANYARD RING IS INSTALLED BETWEEN THE JAM NUT AND CABLE BOLT AS SHOWN BELOW ...

Page 34: ... ASSEMBLY NOTE PARTS SHOWN IN DETAIL VIEW TO THE RIGHT ARE PART OF THE OPTIONAL HPA 1 PRESS ARM ASSEMBLY PLEASE REFER TO HPA 1 MANUAL IF FURTHER ASSEMBLY INSTRUCTION IS NEEDED NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 35: ... ASSEMBLY PAGE 34 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 36: ...SEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 37: ...BLY PAGE 36 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 184 3 4 LG 4693 NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE BE SURE CABLE RUNS BETWEEN THE PULLEY AND GUARD BOLT ...

Page 38: ...AVE BEEN REMOVED FOR CLARITY FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION LANYARD INSTALLATION DURING INSTALLATION OF YOUR UNIT ENSURE THAT THE LANYARD RING IS INSTALLED BETWEEN THE JAM NUT AND CABLE BOLT AS SHOWN BELOW ...

Page 39: ... ASSEMBLY NOTE PARTS SHOWN IN DETAIL VIEW TO THE RIGHT ARE PART OF THE OPTIONAL HPA 2 PRESS ARM ASSEMBLY PLEASE REFER TO HPA 2 MANUAL IF FURTHER ASSEMBLY INSTRUCTION IS NEEDED NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 40: ...HTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION ...

Page 41: ...MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 77 LG 1956 NOTE BE SURE CABLE IS ROUTED THROUGH HOLES IN FRAME NOTE BE SURE CABLE IS ROUTED THROUGH HOLE IN FRAME NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 42: ...AVE BEEN REMOVED FOR CLARITY LANYARD INSTALLATION DURING INSTALLATION OF YOUR UNIT ENSURE THAT THE LANYARD RING IS INSTALLED BETWEEN THE JAM NUT AND CABLE BOLT AS SHOWN BELOW FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION ...

Page 43: ...PAGE 42 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 92 1 4 LG 2343 NOTE BE SURE CABLE RUNS BETWEEN THE PULLEY AND GUARD BOLT AS SHOWN NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 44: ...HTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION ...

Page 45: ...R S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME ENSURE TO ROUTE CABLE UNDER GUARD BOLT 121 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 46: ...PAGE 45 H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 324 LG 8230 NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 47: ... ASSEMBLY PAGE 46 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 48: ... CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME TEMPORARILY UN INSTALL CABLE 9 IN ORDER TO ROUTE IT THROUGH GUIDE 71 THEN RE INSTALL CABLE 9 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 49: ...SSEMBLY PAGE 48 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 70 3 8 LG 1788 NOTE BE SURE CABLE IS ROUTED THROUGH HOLE IN FRAME NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 50: ...STALLED BETWEEN THE JAM NUT AND CABLE BOLT AS SHOWN BELOW FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 51: ...ANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 76 1 4 LG 1937 NOTE BE SURE CABLE IS ROUTED THROUGH HOLE IN FRAME NOTE BE SURE CABLE IS ROUTED THROUGH HOLE IN FRAME NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 52: ...STALLED BETWEEN THE JAM NUT AND CABLE BOLT AS SHOWN BELOW FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 53: ...H4400 B ASSEMBLY PAGE 52 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 113 LG 2870 NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 54: ...HTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION ...

Page 55: ... ASSEMBLY PAGE 54 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 56: ... H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 57: ...Y ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPINDICULAR IN BOTH DIRECTIONS IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS NOTE WRENCH TIGHTEN HARDWARE REPEAT OPERATION FOR SHIELD 75 FOR TWO OTHER REMAINING SHIELDS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 58: ...PAGE 57 H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY ...

Page 59: ...H4400 B ASSEMBLY PAGE 58 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY ...

Page 60: ...PAGE 59 H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY ...

Page 61: ...H4400 B ASSEMBLY PAGE 60 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY ...

Page 62: ...AL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY NOTE THE PARTS SHOWN BELOW MAKE UP SAFETY STOP ASSEMBLY 154 LISTED IN THE H4400 B PARTS LIST A SEPARATE SAFETY STOP ASSEMBLY PARTS LIST CAN BE FOUND AFTER THE H4400 B PARTS LIST ...

Page 63: ...H4400 B ASSEMBLY PAGE 62 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL PLACEMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 64: ...B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL PLACEMENT NOTE REPEAT PLACEMENT FOR WEIGHT STACK DECALS 161 FOR REMAINING THREE WEIGHT STACKS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 65: ...H4400 B ASSEMBLY PAGE 64 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL PLACEMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 66: ...PAGE 65 H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL ACCESSORIES NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 67: ...H4400 B ASSEMBLY PAGE 66 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL REFERENCE 021 0004139 021 0004144 021 0004145 ...

Page 68: ...PAGE 67 H4400 B ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL REFERENCE 021 0003008 021 0003322 021 0003135 SERIAL DECAL 021 0004138 021 0004140 ...

Page 69: ...H4400 B ASSEMBLY PAGE 68 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL REFERENCE 021 0018022 021 0003965 ...

Page 70: ...WITH 3 D RINGS ASSEMBLY 1 19 026 01X2161 THREADED PULL PIN ASSEMBLY 1 20 026 01X5760 STRAP HANDLE WITH 3 O RINGS LOWER ASSEMBLY 2 21 026 01X7193 SEAT ADJUSTER 1 22 026 01X7194 ROLLER PAD ADJUSTER 1 23 026 01X7195 BOTTOM TUBE ASSY 1 24 026 01X7196 BACK ADJUSTER MOUNT 1 25 026 01X7197 LEG ROLLER PIVOT 1 26 026 01X7198 TOP ARM 1 27 026 01X7199 HANDLE ASSY 2 28 026 01X7200 LEG PRESS HANDLE 1 1 29 026 ...

Page 71: ...LE STOP 1 57 026 01G0425 GUIDE ROD 750 X 76 7624 LG 8 58 026 01M0200 QUICK RELEASE CABLE LOCK Ø 34 I D X 9990 LG 1 59 026 01M0932 ALUMINIUM CAP Ø1 25 ID 4 60 026 01M0933 ALUMINUM RING Ø1 25 ID 4 61 026 01M0936 ALUMINIUM RING 1 00 I D 2 62 026 01M0937 END CAP ALUMINUM 1 0 I D 2 63 026 01M2336 HEAVY FLANGED SPACER 3910 I D X 4375 LG 20 64 026 01M2940 GUIDE 1 65 026 01M3522 SHAFT 982 X 12 4409 LG 1 6...

Page 72: ...P 1 9685 X 3 9370 BLACK 1 91 026 01PL2918 END CAP 9843 X 1 9685 BLACK 2 92 026 01PL2919 END CAP 1 9685 X 1 9685 BLACK 5 93 26 STD 02 0277 BEARING MOUNT 2 BOLT 6004 2Z 2 94 026 STD 05 0129 LATCH HOOK 1 95 026 01PL2937 RELAX ROLLER BUSHING 1 02 I D 12 96 011 0711001 SET SCREW 1 4 28 X 25 LG Ni 12 97 012 0305003 3 8 16UNC JAM NUT WZ 1 98 014 0003003 BEARING FLANGED BALL BEARING 50 I D 2 99 014 001001...

Page 73: ...NC X 2 75 HHB WZ 3 131 011 0107034 1 2 13UNC X 3 25 HHB WZ 4 132 011 0107014 1 2 13UNC X 5 00 HHB WZ 4 134 011 0101090 1 2 13UNC X 3 50 BHCS WZ 1 135 011 0002046 1 2 13UNC X 2 50 FHB WZ 2 136 013 0302008 5 16 SAE FLAT WASHER WZ 10 137 013 0402007 3 8 X 22mm FLAT WASHER WZ 152 138 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 26 140 013 0102007 5 16 INTERNAL LOCK WASHER WZ 10 141 013 0102020 3 8 SPLIT ...

Page 74: ... X 3 8 CUP POINT SET SCREW WZ 2 159 014 0019005 1 1 0000 ID SPLIT COLLAR THREADED HALF 2 160 011 0007097 1 4 20UNC X 75 SHCS BZ 4 161 021 0003965 DECAL WEIGHT STACK 22 10 200 LBS 4 162 002 0001036 TOUCH UP PAINT BOTTLE 1oz COLOR PLATINUM 1 163 002 0001013 1cc of Synthetic Multi Purpose Grease PTFE 8 164 WS 22 50 LBS UPGRADE 200 LBS STACK 8 25 LBS TOP PLATE W 20 HOLE STEM 4 PART LIST CONTINUED PAGE...

Page 75: ... 4 9 013 0002003 1 4 X 16mm SAE FLAT WASHER WZ 3 10 012 0104022 M5 08 NYLOCK NUT WZ 4 11 012 0104009 1 4 20 UNC THIN NYLOCK NUT WZ 1 12 013 0302008 5 16 SAE FLAT WASHER WZ 1 13 011 0101047 1 2 13UNC X 1 50 BHCS WZ 1 14 026 01M3543 LANYARD MOUNT 1 15 012 0102006 5 16 18UNC THIN NYLOCK NUT WZ 1 16 013 0903002 1 2 SPLIT LOCK WASHER WZ 1 17 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 1 SAFETY STOP PART ...

Page 76: ...White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL H4400 B ASSEMBLY PAGE 75 SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 77: ...GE 11 15 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW H...

Page 78: ...21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING CHART OWNER S MANUAL O...

Page 79: ...VY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED OWNER S MANUAL OWNER...

Page 80: ...els Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate ...

Page 81: ...hey appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equi...

Page 82: ...r to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that y...

Page 83: ...1 5 11 10 9 8 7 5 2 43 22 20 18 16 14 10 3 64 5 33 30 27 24 21 15 4 86 44 40 36 32 28 20 5 107 5 55 50 45 40 35 25 6 129 66 60 54 48 42 30 7 150 5 77 70 63 56 49 35 8 172 88 80 72 64 56 40 9 193 5 99 90 81 72 63 45 10 215 110 100 90 80 70 50 11 236 5 121 110 99 88 77 55 12 258 132 120 108 96 84 60 13 279 5 143 130 117 104 91 65 14 301 154 140 126 112 98 70 15 322 5 165 150 135 120 105 75 16 344 17...

Page 84: ...S Sets R Repetition per set W Weight used R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S WEIGHT TRAINING EXERCISE LOG S OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PAGE 83 H4400 B ASSEMBLY ...

Page 85: ...your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of a...

Reviews:

No comments

Related manuals for A12

Brand: Proflex Pages: 12

Brand: Hoist Fitness Pages: 57

YeS I CAn! system

Brand: Ab Zone Pages: 6

Brand: ParaBody Pages: 51

Brand: Ironman Fitness Pages: 31

Brand: StormRed Pages: 66

Brand: SportsArt Fitness Pages: 18

ADDER GYM TO PYTHON CROSS TRAINER CONVERSION KIT

Brand: V-fit-ST Pages: 8

CLASSIC MCB-5702

Brand: Marcy Pages: 13

Brand: Fitness Quest Pages: 14

Brand: Bodyworx Pages: 29

Brand: SportsArt Fitness Pages: 19

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands