METER
There are two ways to start the meter
Way one: step the peddal
Way two: press any button on the meter.
Turn off: The meter will turn the fucntions off automatically with displaying time
and temperature when no exercise happens for about 4 minutes.
FUNCTION
：
COUNT: Accumulates workout counts.
T. COUNT: Accumulates total counts for different exercise session.
TIME: Accumulates workout time.
RPM: Display strokes per minute.
CAL: Accumulate consumed calories during exercise.
SCAN: Automatically scan through COUNT, TIME, TOTAL COUNT, STROKE/MIN, CALORIES
，
PULSE.
PULSE: Display current heart rate (beat per minute). (Function available only with additional belt)
FUNCTION BUTTON
：
MODE: Press to select function display on the monitor and hold the button for 2 seconds to total reset all function value.
BATTERY REPLACEMENT
TERMS OF REFERENCES
Rowing machine is use for abdominal, arms and lower body training. ZM1502 is item class H.
Unit is not intended for
commercial use
therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We suggest you
do the following exercise as the sketch map. Each exercise at least about 30 seconds.
