HMS ATLAS TYTAN 7, Manual Instruction

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10
Straight arm pullover
(latissimus
dorsi-serratus-pectorals)
Fit "t" bar to high pulley, sit back
and grip handles with arms
straight. Pull the bar downwards in
an arc as far as possible, lean
forward to increase range of arc.
11
Lat pull front
(latissimus dorsi-posterior
Del toidbiceps brachialis)
Fit lat bar to high pulley and roll
pads to top poiton. Grip handles
and sit with thighs under roll pads.
Arch your back and pull the bar to
your chest.
12
Butterfly (pec-dec flyes)
(pectroals, almost completely
Isolated)
Set pre-stretch, upper arm
Parallel with floor and your
Forearms against the roll pads.
Push with your elbows. Not your
Hands.
13
Vertical bench press
1)adjust the seat height so that the
handles of the pressing armare at
mid-chest level
2)using either set of grips, push
against the pressin5 arm to full
extension. Vary your grip from
horizontal to vertical to wory the
muscles from different angles of
isolation.
3)repeat for the desired number
Of repetitions.
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