HMC Trainer 5008 Manual Download | Manualshive

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Before installation and operation, please read this operation manual carefully and

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HARDCORE TRAINING

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Summary of Contents for Trainer 5008

Page 1: ...Note Before installation and operation please read this operation manual carefully and save this manual for future reference te HARDCORE TRAINING ...

Page 2: ...Safety Instructions Parts List Hardware Tool List Overview Drawing Assembly How to Use Warm Up Trouble Shoot Main Tenance Contents 2 3 4 6 7 14 13 12 ...

Page 3: ...t to protect the ﬂoor or carpet Make sure that there is enough clearance around the equipment to mount dismount and use it Inspect and properly tighten all parts regularly Replace any worn parts immediately Ensure that your ﬁngers or clothing do not catch in the equipment moving parts Please keep children and pets away from the equipment at all times It is only suitable for adults The equipment sh...

Page 4: ... t u N x e H 8 3 c p 1 R r e v o c n i a h c n i a M 3 1 14 Main chain cover L 1 pc 39 Hex socket head bolt M8x38 2 pc 15 Inner chain cover R 1 pc 40 Spring Φ c p 1 8 1 x 6 2 16 Inner chain cover L 1 pc 41 Adjustment bar Φ6x60 1 pc g n i r p s d e s s e r p m o C 2 4 c p 1 r e v o c m i r t e d i S 7 1 Φ1 5x9 1 pc c p 2 g u l p k n a r C 3 4 c p 1 R k n a r C S C P 3 R 8 1 c p 4 T 4 0 1 x 5 1 x 2 ...

Page 5: ...Φ l e e h w t r o p s n a r T 6 7 c p 1 5 2 Φ70 2 pc c p 1 0 1 M b o n k l o r t n o c n o i s n e T 7 7 c p 1 l e e h w e l d I 1 6 c p 2 5 1 x 5 M t l o B 8 7 c p 1 T 3 0 x 4 3 x 7 2 r e h s a w e v a W 2 6 c p 2 0 1 x 5 M t l o B 9 7 c p 2 T 2 x 0 2 x 0 1 r e h s a w c i t s a l P 3 6 64 Wire plug Φ c p 5 5 2 x 5 4 M w e r c s g n i p p a t f l e S 0 8 c p 1 7 1 65 Steel sleeve Φ c p 1 p a c c ...

Page 6: ...O 37 Washer 10x19x1 5T 4PCS 17 14 NO 46 Washer 10x29x2T 2PCS NO 25 Washer 19 5x38x2T 1PC NO 24 Lock Nut M10 1PC NO 22 L knob M10 1PC NO 23 Knob M10x28 1PC NO 36 Carriage bolt M10x55 4PCS Open end wrench 14 17mm 1PC Open end wrench 13 15mm 1PC Screwdriver 1PC ...

Page 7: ...7 Overview Drawing ...

Page 8: ...8 Assembly ...

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Page 12: ...12 How to use Tension Adjustment Turn knob clockwise to increase tension Turn knob counter clockwise to decrease tension Emergency Stop Press down the knob to stop the ﬂywheel ...

Page 13: ...Pull your feet as close to your groin as possible Gently push your knees towards the ﬂoor and hold for 15 counts Toe Touching Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Str...

Page 14: ...t cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration oﬀ the bike trainer after each use Please inspect all assembly bolts and pedals on the machine for proper tightness every week Storage Store the bike trainer in a clean and dry environment away from children Thread sealant instruction If any parts need to be applied thread sealant the parts m...

Page 15: ...www hmcspin com ...

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