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Recumbent Lateral Trainer

ASSEMBL

Y MANUAL

HR 1000

HR1000-A5.indd 1

01/08/2017 16:05

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Summary of Contents for HR 1000

Page 1: ...Recumbent Lateral Trainer ASSEMBLY MANUAL HR 1000 HR1000 A5 indd 1 01 08 2017 16 05 ...

Page 2: ...BLY 7 15 Step 1 Assemble Front and Rear Frame 7 Step 2 Assemble Base Cover 8 Step 3 Assemble Back and Seat 9 Step 4 Assemble Pedal 10 Step 5 Assemble Upright 11 Step 6 Assemble Dome Cover and Green Dome Cover Gasket 12 Step 7 Assemble Handlebar 13 Step 8 Assemble Console 14 Step 9 Assemble Upright Cover 15 CUSTOMER INFORMATION Customer Service back cover CONTENTS HR1000 A5 indd 2 01 08 2017 16 05 ...

Page 3: ... conjunction with the level of exercise being performed 7 Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4 or 5 times per week 8 Remove all jewelry including rings chains and pins before commencing exercise 9 Always wear suitable clothing and footwear during exercise Do not wear loose fitting clot...

Page 4: ...PAGE 4 EXPLODED DRAWING 2 HR1000 A5 indd 4 01 08 2017 16 05 ...

Page 5: ... Center Upright Post 1 4 Left Handlebar 1 5 Right Handlebar 1 6 Electronic Console Display 1 7 Console Mounting Plate 1 8 Front Upright Cover 1 9 Rear Upright Cover 1 10 Rubber Gasket for Upright 1 11 Dome Shaped Cover 1 12 Pedal Frames and Covers 2 13 Base Cover 1 14 Seat Back 1 15 Seat Bottom 1 16 M10x65 Bolts 4 17 M10 Washer 4 18 M6x15 Bolts 8 19 M8x19 Bolts 4 20 M8 Washer 16 21 M8x20 Bolts 4 2...

Page 6: ...17 x 1 STEP 1 STEP 3 STEP 4 STEP 5 STEP 7 STEP 8b 16 M10x65 Bolt x 4 17 M10 Washer x 4 18 M6x15 Bolt x 8 27 ST4x20 Bolt x 1 22 M8x15 Bolt x 4 20 M8 Washer x 4 23 M8x58 Bolt x 2 20 M8 Washer x 2 28 S4 x1 31 S10 S17 x1 19 M8x19 Bolt x 4 11 20 M8 Washer x 2 24 M8 Locknut x 1 25 M8x92 Bolt x 1 STEP 9 STEP 8a 26 M4x15 Bolt x4 HR1000 A5 indd 6 01 08 2017 16 06 ...

Page 7: ...ign the front and rear frames close enough to be able to connect the two sets of wires Slide the rear section tube into the front section tube while tucking the wires in carefully as you proceed Once the sections are completely together install the 4 M10 bolt and M10 washers from the STEP 1 parts bag HR1000 A5 indd 7 01 08 2017 16 06 ...

Page 8: ...BLE BASE COVER Spread the split area of the base cover to allow it to be placed around the base frame as shown Then slide down The base cover has internal magnets to secure it in place No other securing method is required HR1000 A5 indd 8 01 08 2017 16 06 ...

Page 9: ...3 ASSEMBLY INSTRUCTIONS STEP 3 ASSEMBLE THE SEAT BACK AND SEAT BACKREST Using the 8 bolts in the Step 4 parts bag install the seat bottom and backrest as shown above Firmly tighten the bolts but do not use excessive force HR1000 A5 indd 9 01 08 2017 16 06 ...

Page 10: ...the pedal to hang on the crank arm Then thread the top two pre installed bolts into the crank arm assembly round plate Continue threading all 4 bolts into the crank arm assembly flange until they are all snug and the flanges are flush together Now tighten all 4 bolts very firmly Repeat for the other pedal assembly IT IS CRITICAL THAT A FULL VISUAL INSPECTION BE COMPLETED TO ENSURE THAT THE PEDAL F...

Page 11: ...s from the Step 5 parts bag After all 4 bolts are installed firmly tighten each bolt Do not firmly tighten any bolts until all the bolts are installed Fully securing one bolt before the others are in place may result in the post being tilted or misaligned Next connect the wires from the main body to the wires from the upright HR1000 A5 indd 11 01 08 2017 16 06 ...

Page 12: ...alled Apply only gentle pressure to fit the tabs shown in Figure 1 in place by squeezing the dome cover slightly and sliding the tabs into the holes in the lower plastic housing Release the gentle pressure to snap the tabs into place The dome cover is shown installed in Figure 2 Slide the rubber dome cover gasket down the center upright tube and push the gasket into place as shown noting that the ...

Page 13: ...op of the upright Figure 4 below Once the wire pokes out the top of the upright use a long bolt to lightly secure the handlebar to the upright Then thread the other two bolts 22 into place Once all the bolts are in place secure them Repeat the same process to install the other handlebar on the other side Please see Figure 4 NOTE FOR EASE OF INSTALLATION FIRST INSTALL THE LONG BOLTS TO HOLD THE HAN...

Page 14: ...er x 2 24 M8 Nut x 1 29 S5 x1 32 S10 S13 S14 S17 x 1 25 M8x92 Bolt x 1 20 20 24 6 25 3 6 STEP 8b ASSEMBLE CONSOLE Install the bolt and connect the four wires as shown in Figure 6 Carefully feed the wires and their connectors back into the console or upright post to avoid pinching or pulling them Note that enough slack must be left in the wires to allow the console position to be changed 30 S6 x1 2...

Page 15: ...MBLY INSTRUCTIONS STEP 9 ASSEMBLE UPRIGHT COVER Snap the front and rear upright covers into place as shown and secure them with 1 ST4x20 screw 30 S6 x 1 27 ST4x20 Bolt x 1 8 27 9 3 HR1000 A5 indd 15 01 08 2017 16 06 ...

Page 16: ...elixco at 888 435 4926 888 HelixCo or by email to service helixco com Distributed under license from M S Distribution Inc by Helix Company 572 Freeport Street Unit A Boston Ma 02122 This product is patented in the US and other International Patents and patents pending US Patent Number 7 108 638 Helix is a registered trademark of M S Distribution Inc All rights reserved HR1000 A5 indd 16 01 08 2017...

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