HELIX H 1000 ESPRIT, Assembly Manual

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Training in USER PROGRAM
：
User Program allows for a custom profile to be selected. Each segment of the workout is adjusted by
rotating the dial to increase or decrease the level for that segment.
After selecting USER by pressing the dial to confirm, the first column (segment) of the profile will begin
to flash. Adjust the resistance for that segment by rotating the dial. Then press the dial to confirm.
The next column/segment will then begin to flash. Again rotate the dial to select resistance level and press
enter to confirm. Repeat this process until all columns/segments have been confirmed. There are 20
segments in total, if at any point you are satisfied with the columns/segments you have set, you may press
and hold the
ENTER button for 2 seconds to proceed and stop setting more columns/segments.
Training in Heart Rate Control (H.R.C.) mode
：
H.R.C. mode allows the user to set a desired Heart Rate setting based on their age. This will control the
resistance and set the resistance based on your heart rate while exercising. This can be set to a percentage
of maximum heart rate based on your age. The settings are 55:%, 75%, 90% of maximum heart rate or a
specific heart rate by using
TARGET and then setting the actual target heart rate.
Programming in this mode:
After confirming H.R.C. mode, the AGE 25 will be flashing on the screen. Set your age by rotating the dial
CW or CCW until your age is displayed. Then press the
ENTER button to confirm. The screen will then
request the percentage of maximum heart rate you wish to be your training level; such as 55%, 75%, 90%
and
TARGET . Target will allow you to enter a specific heart rate goal. Rotate the dial CW or CCW to
select the heart rate percentage. ( See Figure 17 ) The monitor will then calculate the preset heart rate value
automatically according to the age you have entered and the training level you’ve chosen.
Next, refer to the universal instructions above to set the time, distance, calories or Pulse.
Figure 17 Figure 18
Training in WATT mode :
After selected the Watt program, the preset watt value of 120 will be flashing. Rotate the dial to set the
target value from 10 to 350 watts.
Next, refer to the universal instructions above to set the time, distance, calories or Pulse.
5/ COMPUTER BUTTON FUNCTIONS
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