- 15 -
4/ GETTING STARTED - COMPUTER
CONSOLE FUNCTIONS:
TIME:
Counting up - No preset target. The timer will count up from 00:00 to maximum 99:59.
Counting down - The timer will count down from the users preset time.
SPEED:
Displays the current training speed.
RPM:
Displays the current training cadence. This track the number of rotations per minute.
DISTANCE:
Displays the distance. It can be set to count up - No preset target. The distance will count up
from 0.00 to maximum 99.90
It can be set to count down - The distance will count down from the users preset distance.
See “Setting the Time, Distance, Calories, and Pulse on page 13.”
CALORIES :
Displays the Calories. It can be set to count up- No preset target. The calories will count up
from 0 to maximum 990.
It can be set to count down – The Calories will count down from the users preset distance.
See “Setting the Time, Distance, Calories, and Pulse on page 13.”
PULSE:
The monitor can detect chest pulse and the hand pulse when you wear on the chest belt or hold on
handgrip sensors, and the chest pulse is the priority.
WATT :
Displays the current training resistance in watts; a measure of energy.
RECOVERY :
After exercising for a period of time, keep holding on handgrips and press
‘RECOVERY’
button. All function display will stop except
‘TIME’
starts counting down from 00:60 to 00:00. Screen will
display your heart rate recovery status with the F1,F2 ... to F6. F1 is the best, F6. F6 is the worst. User may
keep exercising to improve the heart rate recovery status. (
Press the
RECOVERY
button again to return
the main display.
)
TEMPERATURE :
Displays the room temperature in sleep mode.
CALENDAR:
Displays year/month/day in sleep mode.
CLOCK :
Displays time in sleep mode.
Notes:
The monitor display will go into sleep mode automatically if
you stop training for 4 minutes. It will appear as figure 3 right.
Figure 3
You may press any button to awake the monitor display, and the previous training data will appear.
When the training starts again, the data will keep accumulating from previous position.
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Summary of Contents for H 1000 ESPRIT
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