HELIX H 1000 ESPRIT Assembly Manual Download Page 1 | Manualshive

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ASSEMBL

Y MANUAL

H1000

Please read carefuly before using.

Aerobic Lateral Trainer

helix manuals_Helix H1000 - lowres 26/06/2013 13:11 Page 1

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Summary of Contents for H 1000 ESPRIT

Page 1: ...ASSEMBLY MANUAL H1000 Please read carefuly before using Aerobic Lateral Trainer ...

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Page 3: ...ing rings chains and pins before commencing exercise 9 Always wear suitable clothing and footwear during exercise Do not wear loose fitting clothing that could become entangled with the moving parts of your exercise machine 10 This machine is intended for household use only It is not designed for commercial use IMPORTANT THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR Helix is 130Kg 286 lbs per u...

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Page 5: ...for a step is missing please contact Helix or your dealer to receive those items You can refer to the parts by the step number for ease of description TABLE OF CONTENTS 1 IMPORTANT SAFETY INFORMATION 3 Important Safety Precautions 3 Weight Limit Capacities 3 Warning 3 2 BEFORE YOU BEGIN 5 8 Parts Bags for step by step assembly 5 Exploded drawing 6 Pre Assembly Check List 7 Unpacking Information 8 ...

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Page 7: ...ber listed on the back page of this Owner s Manual PRE ASSEMBLY CHECK LIST Note Some parts may be factory pre assembled Item Description Qty 1 LEFT AND RIGHT FRAME LEGS 2 2 TRANSPORT PLATE ASSEMBLY 2 3 PEDAL FRAME AND COVERS 2 4 MAIN FRAME 1 5 RUBBER GASKET FOR UPRIGHT 1 6 COMPUTER 1 7 CENTER UPRIGHT TUBE 1 8 HANDLEBAR 1 9 TOP COVER 1 10 WATER BOTTLE HOLDER SCREWS 2 Item Description Qty 11 PEDAL F...

Page 8: ...d organize the floor beside the Helix STEP 3 Each Left and Right Frame Legs are marked L and R with a sticker While facing the Helix place the left leg on the left side of the machine and the right leg on the right side of the machine Insert the Frame Leg assembly bolts into the lefts and secure using the T wrench as shown Tighten these bolts firmly IMPORTANT Do not remove the Helix from the box b...

Page 9: ... the two connecting parts Turn the Pedal Assembly to align the two round plates as shown in Figure 9 Next install a hex head bolt and washer on the right side of the disk as shown in Figure 10 Repeat this again on the other side of the disk as shown in Figure 11 There will be a total of three bolts installed Note that one round disk has a protrusion and one has an indentation as shown in Figure 7 ...

Page 10: ... both sides and lifting off of the Helix See Figure 1 above Holding the Center Upright Tube as shown in Figure 2 first slide on the Rubber Circle for Upright The side of the Rubber Circle that has a minor indentation should be positioned toward the back of the Center Upright Tube The back can be determined by the opposite side of the Tension Adjustment Knob After sliding on the Rubber Circle then ...

Page 11: ...place as shown Apply only gentle pressure to fit the tabs and the cover in place Slide the rubber circle down the center upright tube and push into place as shown Figure 4 5 below FIXING THE HANDLE BARS STEP 11 a The Center Upright Tube has a plastic cover at the top On the left side you will notice a wire See Figure 6 above Make sure to place this over the back of the plastic lower cover so that ...

Page 12: ...to allow wires to come out See arrow in Figure 2 c Place plastic cover top onto the matching lower cover while making sure the wires are held through the notch See Figure 3 d Gently snap the top cover onto the lower cover until all edges are flush Gentle but firm pressure is required to snap the two covers together See Figure 4 for method to press parts together See Figure 5 for final fit with wir...

Page 13: ...post as shown and install a bolt in the lower hole in the water bottle holder bracket Figure 3 and through to the lower bolt hole on the upright Do not tighten at this time Tilt the water bottle holder upright to align the top hole in the bracket with the top hole on the center upright post Install a 2nd bolt into that hole and then tighten with the allen key as shown in Figure 4 13 3 ASSEMBLY COV...

Page 14: ...ONS ENTER Dial This dial is multi functional The dial can be rotated clockwise CW and counterclockwise CCW to select functions and set parameters This dial can also be depressed to function as an Enter button Using this dial as a button by pressing the round dial will confirm each action when setting the console RESET Pressing the Reset button for 2 seconds will fully reset the Console for the nex...

Page 15: ...itor can detect chest pulse and the hand pulse when you wear on the chest belt or hold on handgrip sensors and the chest pulse is the priority WATT Displays the current training resistance in watts a measure of energy RECOVERY After exercising for a period of time keep holding on handgrips and press RECOVERY button All function display will stop except TIME starts counting down from 00 60 to 00 00...

Page 16: ...e distance when the time is flashing the user should press ENTER and the Distance will begin to flash Then the desired distance can be set with the dial When the distance desired is displayed press ENTER After pressing enter the Calories will flash The workout can be controlled by multiple parameters If the user would like to set a calories goal using the dial adjust the calories to the desired go...

Page 17: ...in the bottom right segment rotate the dial to select from level 1 to 16 When the desired load is selected press the ENTER MODE button to confirm At any time during the workout the load can be adjusted by rotating the dial Next refer to the universal instructions above to set the time distance calories or Pulse Figure 15 Figure 16 Training in MANUAL mode Manual mode will be a flat profile that wil...

Page 18: ...g This can be set to a percentage of maximum heart rate based on your age The settings are 55 75 90 of maximum heart rate or a specific heart rate by using TARGET and then setting the actual target heart rate Programming in this mode After confirming H R C mode the AGE 25 will be flashing on the screen Set your age by rotating the dial CW or CCW until your age is displayed Then press the ENTER but...

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Page 20: ...ee to contact Helixco at 888 Helixco or by email to customer helixco com Distributed under license from Kriptonite Corp by Helixco a division of M S Distribution Inc 136 Arlington Street Boston Ma 02116 This product is patented in the US and other International Patents and patents pending US Patent Number 7 108 638 Helix is a registered trademark of M S Distribution Inc All rights reserved ...

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