HeartQ Heart Rate Monitor, User Manual, Page: 9 / 20

HEART RATE MONITOR
GETTING STARTED
It is important that you know your maximum heart rate, training zone, upper heart rate limit and
lower heart rate limit before you begin. They help you achieve the maximum health benefits out of
your workout. We recommend consulting a medical practitioner or registered physician before
setting your personal training-schedule and target. Or you can set your own upper and lower limit
using the following as a reference guide:
Calculation of Maximum Heart Rate: MALE= 220 – Age, FEMALE = 226 – Age
Getting Started
Follow steps 1. through 3. to get ready and start your run.
2.
Scroll through and
choose according
1.
Enter
HRM mode
PRINCIPLE OF THE HEART RATE ZONE
3.
Start when READY
is displayed
The three dash lines will
blink while receiving
transmission from the
chest belt.
9 ENGLISH