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HeartQ Heart Rate Monitor, User Manual, Page: 3 / 20

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HeartQ Heart Rate Monitor User Manual Download Page 3

SPECIFICATIONS

CONTENTS

OVERVIEW
Functions and summary
KEYS AND FUNCTIONS
QUICK START
Wearing the Chest Belt
Zone Selection
TIME
Set Time
HEART RATE MONITOR
Getting Started
Data Display / Zone Range
User Settings
Heart Rate Intensity Chart
DATA
Overall Information of Performance
ALARM
Set Alarm

BATTERY REQUIREMENT

TROUBLESHOOTING

CARE & MAINTENANCE

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5

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10
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15
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17

STOP WATCH MODE

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18

3

ENGLISH

Summary of Contents for Heart Rate Monitor

Page 1: ...User Manual Heart Rate Monitor HEART RATE MONITOR CHRONOGRAPH CALORIE COUNTER TIME DATE ALARM ...

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Page 3: ...lt Zone Selection TIME Set Time HEART RATE MONITOR Getting Started Data Display Zone Range User Settings Heart Rate Intensity Chart DATA Overall Information of Performance ALARM Set Alarm BATTERY REQUIREMENT TROUBLESHOOTING CARE MAINTENANCE 4 5 6 7 8 9 10 11 12 13 14 15 16 17 17 STOP WATCH MODE 18 3 ENGLISH ...

Page 4: ...carefully We wish you an enjoyable workout with it Time Adjust Time Date Year 12 24 Hour Format Heart Rate Monitor Exercise Time Max Heart Rate Calorie In Zone period Highest Heart Rate Current Time Alarm ON OFF Adjust Age Gender Heart Rate Zone Level Upper HR Zone Limit Lower HR Zone Limit Unit Weight Heart Rate Zone Alarm Data Exercise Time In Zone Period Calories Highest Heart Rate Average Hear...

Page 5: ...Enters the setting sequence for each setting mode Clears session data START STOP Increases variable in setting sequence Pauses time in HRM mode RESET Decreases variable in setting sequence Toggles through sub modes Toggles between pounds kilograms Ends session KEYS and FUNCTIONS RESET MODE ADJUST LIGHT START STOP 5 ENGLISH ...

Page 6: ...tween your pulse and the chest belt Follow steps 1 through 4 to wear the chest belt and go for a run 1 Open the chest belt 2 Insert the tab into the hole make sure tab and hole are on the same level 3 Position on rib cage under the chest Make sure the chest belt is positioned in the right direction and worn directly against the skin 6 ENGLISH ...

Page 7: ...d increase muscle strength Graphical representation of Maximum Heart Rate Current HR reach less than 60 of your max heart rate Current HR reach less than 60 85 of your max heart rate Current HR reach 85 or above of your max heart rate No Signal Three dash lines will apear if the watch is not receiving transmission from the chest belt 6 Choose zone 5 Enter HRM mode 7 Start Run 7 ENGLISH ...

Page 8: ...llow steps 1 through 5 to set the time and date TIME SET TIME 2 Hold 2 sec 1 Scroll to TIME mode Set Hour Set Minute Set Seconds Set Month Set Day Set Year Choose 12 24 Hour Clock 3 Digit Toggle key Tone ON OFF 3 Digit 4 Select Next Variable 5 Exit 8 ENGLISH ...

Page 9: ... physician before setting your personal training schedule and target Or you can set your own upper and lower limit using the following as a reference guide Calculation of Maximum Heart Rate MALE 220 Age FEMALE 226 Age Getting Started Follow steps 1 through 3 to get ready and start your run 2 Scroll through and choose according 1 Enter HRM mode PRINCIPLE OF THE HEART RATE ZONE 3 Start when READY is...

Page 10: ...TOR DATA DISPLAY ZONE RANGE Scroll Data Pause Session Press pause curren session start stop In Zone Your heart rate is within your zone range Out Zone If your heart rate is out of zone the High or Low arrows will display Calorie Exercise Time Hold 2 sec to save data Current Time Highest Heart Rate Max HR In Zone Period 10 ENGLISH ...

Page 11: ...work with an upper and lower heart rate limit Follow steps 1 through 5 to adjust the User Settings Set Age Set Sex Set HR Zone Level Set Upper HR Zone Limit Set Lower HR Zone Limit Set Unit Set Weight Set HR Zone Alarm ON OFF 2 Hold 2 sec 1 Scroll to HRM mode 3 Digit Toggle 3 Digit Toggle 4 Select Next Variable 5 Exit 11 ENGLISH ...

Page 12: ...emale Male Female Male Female Male Female 20 25 30 35 40 45 50 55 60 65 70 75 200 195 190 185 180 175 170 165 160 155 150 145 206 201 196 191 186 181 176 171 166 161 156 151 110 107 104 101 99 96 93 90 88 85 82 79 140 136 133 129 126 122 119 115 112 108 105 101 113 110 107 105 102 99 96 94 91 88 85 83 144 140 137 133 130 126 123 119 116 112 109 105 136 133 139 126 122 119 115 112 108 105 101 140 1...

Page 13: ...verage Heart Rate In DATA mode you can view your stored data from the last session Follow steps 1 through 2 to manage your data Please note only one session worth of data can be stored DATA OVERALL INFORMATION OF PERFORMANCE 1 Scroll to Data mode 2 13 ENGLISH ...

Page 14: ... ALARM SET ALARM 5 Exit 1 The alarm icon will show in any mode of the display when the alarm is turned ON Turn Alarm ON OFF Scroll to Alarm mode Set Minute Set Hour The settings will be automatically updated once the alarm time is adjusted 3 Digital Toggle 3 Digital Toggle 2 Hold 2 sec 4 Select Next Variable 14 ENGLISH ...

Page 15: ...OPWATCH 2 Start stop 3 Reset In stopwatch mode Please follow the instructions in section 1 3 The start operation 1 It Will Show STW For 1 Second Then Go Into Stop Watch MODE Counting Split Time 15 ENGLISH ...

Page 16: ...IBILITY OF PERMANENTLY DAMAGING THE WATCH HR Chest Belt old 2032 1 Unscrew all four corners to remove the caseback 2 Remove old battery 3 Insert a CR2032 lithium battery with the writing facing you 4 Replace the caseback 1 2032 2 3 WATCH Battery Type CR2032 Lithium Battery Life The battery is estimated to last 1 year depending on frequency and use of certain features Use a coin to unscrew the batt...

Page 17: ...e to static electricity The display may be frozen due to static electricity or recent battery replacements If this occurs press on all 4 side buttons at the same time to reset to factory settings Avoid extreme force shock dust temperature or humidity Such conditions may cause malfunctioning a shorter electronic lift span damaged batteries or distorted parts Rinse the watch with fresh water to avoi...

Page 18: ... Temperatures 5 to 50 degree Celsius Material Specifications Case Acrylonitrile butadiene styrene ABS Strap Polyurethane Band Elastic WATCH HEART RATE CHEST BELT Water Resistance 3 ATM Suitable for everyday use Splash rain resistant NOT suitable for showering bathing swimming snorkelling water related work and fishing Water damage will occur if watch buttons are pressed under water Please dry afte...

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