9. HRC program:
A
a)
b)
c).
B
a)
b)
c)
1)
“
”
. When the treadmill stops, press the program to choose the HRC.
.Press “M” to set the age, range 15-80 etc
. Press “M” to set the heart rate, range 80-(220-age)x0.9
Press “M” to set the time, then you can start the treadmill
. Press the
START
key to start running
Speed is 3.0km with no incline
Run 1 minute at 3.0km/h
Count the rate data(Target heart rate-user heart rate),and compare to 30 (follow below):
: (Target heart rate-user heart rate)>30,then speed add 2.0km/h
: (Target heart rate-user heart rate)<30,then speed add 1.0km/h
: (User heart rate-target heart rate)>30,then speed less 2.0km/h
: (User heart rate-target heart rate)<30,then speed less 1.0km/h
Repeat the same action after 30 seconds
The machine will slow down to 1km/h directly for 15 seconds and alert every second when
the user heart rate is over the date (220-age)at any time, then stop.
The speed will not change if there is no heart rate sign or hand pulse. The machine
will slow down to 1km/h directly for 15 seconds and alert every second
2)
3)
4)
d)
e)
f)
TIME
0:00 – 99.59(MIN)
DISTANCE: 0.00 – 99.9(KM)
CALORIES: 0.0 – 999 (C)
SPEED: 1.0 – 16.0(KM/H)
INCLINE: 0-12%
：
10. Body Fat test
At the beginning press
PROGRAM
continue entering FAT body fat test
window display
FAT
Press
MODE
enter (F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4
WEIGHT,
Press
SPEED+
SPEED
to set
Press
MODE
to set F
grasp the hand pulse
the window will display your body quality index
The body
quality index is to test the relation between height and weight
“
”
，
“
”.
“
”
)，
“
”,“
”
.
“
”
-5,
,
，
.
The Body Fat test suits male and female users The ideal Fat reading should be 20-25 if
it reads under 19 it means you are too thin. If it reads between25-29 it means that you are
over weight and if the reading is over 30 it means that you are on the verge of obesity.
( The data is just for reference and can not be used as medicinal advise)
.
.
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