Healthstream HS12.3BK User Manual Download Page 12 | Manualshive

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If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.

www. healthstreamfitness.com.au

Free call number 1300 796 636

Step 1. Hold the handle bar and push down the handle bar.

Step 2. You can move the machine easily by the transportation wheel on the front stabilizer.

FIGURE_8 HOW TO MOVE MACHINE

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Summary of Contents for HS12.3BK

Page 1: ...If you have any questions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HS12 3BK...

Page 2: ...way from heated surfaces Never drop or insert any object into any openings Do not use outdoors The pulse sensors are not medical devices Various factors including the user s movement may affect the ac...

Page 3: ...ons please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HANDLE BAR COMPUTER CENTRAL TUBE BOTTLE HOLDER SADDLE REAR STABILIZER PEDAL FRONT...

Page 4: ...thstreamfitness com au Free call number 1300 796 636 L1 SCREW M8x55L L2 WASHER M8x2 3T L3 SCREW M8x65L L4 SPRING WASHER L5 WAVE WASHER K2 BUSH K3 WASHER E1 SADDLE TUBE KNOB L9 NUT M8 L10 WASHER M8x2T...

Page 5: ...BILIZER Fix the front stabilizer B with the main frame A by screws L1 washers L2 C A L3 L4 L5 FIGURE_2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer C with the main frame A by screws L3 spring...

Page 6: ...mber 1300 796 636 FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE Step 1 Remove the five preinstalled screw L6 spring washer L4 and washer L7 L5 Step 3 Assemble support tube D with the main frame A by scre...

Page 7: ...ppropriately Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube E Step 2 Equip the saddle H2 by washer L10 and nut L9 FIGURE_5 ASSEMBLY THE Step 1 I...

Page 8: ...HE COMPUTER Step 1 Equip the hand pulse sensor F1 F2 through the central support tube D as the pitcure shown Step 2 Remove the four preinstalled screw G1 from the console G Step 3 Connected the sensor...

Page 9: ...tion 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 Step 1 Equip the left pedal J1 with the crank by anti clockwise Step 2 Equip the right pedal J2 with the crank by cloc...

Page 10: ...2 F2 F3 2 K1 K2 K3 K4 F6 L6 5 L4 7 L7 4 E1 A3 A4 A5 2 A5 2 A6 A7 2 A8 2 A9 2 A35 A10 2 A11 3 A11 3 A12 A2 A2 1 A21 2 A14 A15 A15 1 A37 A37 1 2 A22 A23 A24 2 A25 2 A26 2 A27 A28 A29 B B1 2 L9 L10 H2 E...

Page 11: ...m 1 A13 CRANK AXLE 1 F2 1 HAND PULSE SENSOR 1 A14 BELT 400J 1 F3 SPONGE 2 A15 DRIVING PULLY 1 F4 END CAP 2 A15 1 MAGNETIC 1 F5 SCREW 2 A16 C CLIP 1 F6 END CAP 1 A17 BEARING 2 G CONSOLE 1 A18 RIGHT CRA...

Page 12: ...ration 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 Step 1 Hold the handle bar and push down the handle bar Step 2 You can move the machine easily by the transportation...

Page 13: ...RCISE DATA TIME Display range 0 00 99 99 Setting range 0 00 99 00 DISTANCE Display range 0 00 99 99 Setting range 0 00 99 90km CALORIES Display range 0 9999 Setting range 0 9990 PULSE Display range P...

Page 14: ...et up TIME DISTANCE CALORIES and PULSE target After power on user may press START STOP button to start exercise in MANUAL immediately without any setting Level can be adjusted during exercise by press...

Page 15: ...ove the heart rate recovery status Press the RECOVERY button again to return the main display NOTE 1 This computer require 9V 500mA adaptor 2 When user stop pedaling for 4 minutes computer will enter...

Page 16: ...p off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your...

Page 17: ...towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15...

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