background image

6

31

Sticker

26

3

48

71

Console

Wire

Harness

6

6

6. Attach the Console Plate (31) to the Upright (3) with

two 1/4Ó Bolts (71) and two 1/4Ó Nylon Jam Nuts (48).

Make sure that the Console Plate is turned so the
sticker is on the side shown.

Feed all of the slack in the console wire harness down
into the Upright (3). Attach the Console (6) to the
Console Plate (31) with four Zinc Screws (26). 

Be

careful to avoid pinching the console wire harness.

5. Hold the Left Handlebar (8) against the left side of the

Upright (3) as shown. Set the Saddle Bracket (72) on
top of the Left Handlebar. Insert a 3/8Ó Bolt (50) down
through the Saddle Bracket, the Left Handlebar, and
the Upright. Thread a 3/8Ó Nylon Locknut (29) onto the
Bolt. 

Do not tighten the Nylon Locknut yet. 

Insert a

1/4Ó Carriage Bolt (64) through the lower end of the
Left Handlebar and the tab on the front of the Upright.

Hold the Right Handlebar (9) against the right side of
the Upright (3). Insert a 3/8Ó Bolt (50) down through
the Saddle Bracket (72), the Right Handlebar, and the
Upright. Thread a 3/8Ó Nylon Locknut (29) onto the
Bolt. 

Do not tighten the Nylon Locknut yet. 

Thread a 1/4Ó Nylon Jam Nut (48) onto the 1/4Ó Carriage
Bolt (64). 

Tighten all parts used in this step.

5

8

9

3

64

48

29

50

72

4. Refer to the inset drawing. Remove the 3/8Ó Bolt (50)

and the 3/8Ó Nylon Locknut (29) from the lower end of
each Upper Body Arm (10, 11). The Bolts and Nylon
Locknuts will be used in assembly step 5.

Apply a thin film of grease to both Upper Body Arms
(10, 11) in the indicated locations. 

Hold the lower end of the Left Upper Body Arm (10)
inside the bracket on the Upright (3). Insert the Long
Carriage Bolt (66) into the bracket and through the
Left Upper Body Arm. 

Note: When inserting the

Long Carriage Bolt, be careful to avoid damaging
the console wire harness inside the Upright.

Hold the Right Upper Body Arm (11) inside the bracket
on the Upright (3). Insert the Long Carriage Bolt (66)
through the Right Upper Body Arm. Make sure that the
head of the Carriage Bolt is in the square hole in the
bracket. Slide the 3/8Ó Star Washer (68) onto the Long
Carriage Bolt. Tighten the Arm Resistance Knob (69)
onto the Long Carriage Bolt.

11

Grease

Grease

69

68

3

66

10

4

50

10

29

Summary of Contents for Momentum 831.285770

Page 1: ...ESTATES IL 60179 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No 831 285770 Serial No Write the serial number i...

Page 2: ...Hold the handlebars when mounting or dis mounting the MOMENTUM Always hold the handlebars or the upper body arms when using the MOMENTUM 9 When you stop exercising allow the pedals to slowly come to a...

Page 3: ...MOMENTUM If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please n...

Page 4: ...quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 3 8 Nylon Locknut 29 10 Long Carr...

Page 5: ...remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver two adjustable wrenches and a rubber mallet 2 1 27 1 1 30 30...

Page 6: ...ht Handlebar and the Upright Thread a 3 8 Nylon Locknut 29 onto the Bolt Do not tighten the Nylon Locknut yet Thread a 1 4 Nylon Jam Nut 48 onto the 1 4 Carriage Bolt 64 Tighten all parts used in this...

Page 7: ...gn the indicated holes in the Incline Frame 2 with the tube on the Base 1 Note The Wheels on the Pedal Arms not shown should be on top of the Incline Frame Insert the Incline Axle 75 through the left...

Page 8: ...ve until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the int...

Page 9: ...program 4 DISTANCE display This display shows the total distance you have completed in miles 5 SPEED display This display shows the number of strides you are taking per minute as well as your cur rent...

Page 10: ...utes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS Turn on the power See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select th...

Page 11: ...an the MOMENTUM HOW TO LUBRICATE THE UPPER BODY ARMS If a squeaking sound is heard when the upper body arms are moved a small amount of grease should be applied Refer to the drawing below Turn the arm...

Page 12: ...the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your...

Page 13: ...stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot...

Page 14: ...2 2 Pedal Arm Spacer 42 140903 4 Pedal Arm Bushing 43 103735 2 Axle Cap 44 013322 6 Black Screw 45 139678 2 1 2 Shoulder Bolt 46 014073 4 Wheel Washer 47 136130 4 Wheel Bearing 48 119439 5 1 4 Nylon J...

Page 15: ...10 11 12 12 29 29 28 27 30 27 32 33 34 33 34 35 35 36 36 37 37 38 38 39 40 41 42 43 41 42 43 42 44 45 46 47 48 46 49 44 45 46 47 48 46 49 29 29 52 53 54 55 56 57 58 59 57 58 59 55 60 60 61 61 48 64 38...

Page 16: ...31 285770 QUESTIONS If you find that you need help assembling or operating the HEALTHRIDER MOMENTUM a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879...

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