If the speed or incline settings are too high or too
low, you can manually override the settings at any
time with the Speed or Incline buttons on the con-
sole. However, when the next “chirp” is heard,
the speed and/or the incline will change to the
next settings for the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed
▲
▲
button.
After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings for the CD or video program.
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 18.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed + button on the
console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
• See the bottom of page 27.
Follow your progress with the four displays.
See step 5 on page 12.
Measure your heart rate, if desired.
See step 6 on page 13.
When the program is completed, remove the
key.
See step 6 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
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6
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