12
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 11.
Select the manual mode.
When the key is in-
serted, the manual
mode will be se-
lected and the
Manual Control indi-
cator will light. If the
iFIT.com mode or a
program has been selected, press the Program
button repeatedly to select the manual mode.
Press the Start button or the Speed
▲
▲
button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise,
change the speed of
the walking belt as
desired by pressing
the Speed
▲
▲
and
▼
▼
buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the
OneTouch Speed buttons. The speed range is 0.5
mph to 10 mph. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed
▲
▲
button.
Change the incline of the treadmill as desired.
To change the in-
cline of the treadmill,
press the Incline
▲
▲
and
▼
▼
buttons. Each
time a button is
pressed, the incline
will change by 0.5%. The incline range is 0% to
10%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the four displays.
Calories/Pulse dis-
play—This display
shows the approxi-
mate numbers of
calories and fat calo-
ries you have burned
(see FAT BURNING on page 29 for an explana-
tion of fat calories). The display will change from
one number to the other every few seconds, as
shown by the indicators beside the display. When
you use the handgrip pulse sensor (see step 6 on
page 12) or the optional chest pulse sensor (see
page 21), the display will also show your heart rate.
Time/Pace
display—When the
manual mode or the
iFIT.com mode is se-
lected, this display
will show the elapsed
time and your current pace (pace is measured in
minutes per mile). When a program is selected,
the display will show the time remaining in the pro-
gram, the time remaining in the current segment of
the program, and your current pace. The display
will change from one number to the next every few
seconds, as shown by the indicators beside the
display.
Speed display—This
display shows the
speed of the walking
belt. Note: If the
Speed indicator be-
side the display is lit,
the speed and distance will be displayed in miles.
If the Km/H indicator is lit, speed and distance will
be displayed in kilometers. To change the unit of
measurement, refer to THE INFORMATION MODE/
DEMO MODE on page 21. Note: For simplicity,
all instructions in this manual refer to miles.
Incline/Distance
display—This dis-
play shows the in-
cline level of the
treadmill and the dis-
tance that you have
walked or run. The display will change from one
number to the other every few seconds, as shown
by the indicators beside the display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
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