9
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even mea-
sure your heart rate using the handgrip pulse sensor.
Note: See page 20 for information about an optional
chest pulse sensor.
In addition, the console offers four preset workout pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. Two heart rate programs are also of-
fered. Each program automatically adjusts the speed
and incline of the treadmill to keep your heart rate within
a preset range while you exercise.
The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a
personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com CDs or videocassettes, call toll-
free 1-800-735-0768.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use preset workout
programs, see page 12. To use heart rate programs,
see page 13. To use iFIT.com CD or video
programs, see page 17. To use iFIT.com programs
directly from our Web site, see page 19.
Note: If there is a thin sheet of clear
plastic on the console, remove it.
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