10
HOW TO TURN ON THE POWER
Plug in the power cord (see page 8).
Locate the circuit
breaker near the
power cord. Make
sure the breaker is in
the reset position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip
under the handgrip pulse sensor, and insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
Note: Be sure to route the cord attached to the clip
under the handgrip pulse sensor.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual Control
indicator will light. If a
program has been
selected, press the Program Select button repeat-
edly to reselect the manual mode.
Press the Start button or the Speed
▲
▲
button to
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed
▼
▼
and
▲
▲
buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the OneTouch Speed buttons. Note: The console
can display speed and distance in either miles
or kilometers. For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Segment Time/Pace display will begin
to flash. To restart the walking belt, press the Start
button or the Speed
▲
▲
button.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 24).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the but-
tons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED matrix and
the displays.
The LED matrix—When
the manual mode or the
iFIT.com mode is se-
lected, the LED matrix
will show a track repre-
senting 1/4 mile. As you
exercise, the indicators
around the track will light, one at a time, until you
have completed 1/4 mile. A new lap will then begin.
Time/Segment Time/
Pace display—When the
manual mode or the
iFIT.com mode is se-
lected, this display will
show the elapsed time
and your current pace (pace is measured in min-
utes per mile). The display will change from one
number to the other every few seconds. When a
preset program or a heart rate program is se-
lected, the display will show the time remaining in
the program, the time remaining in the current seg-
ment of the program, and your current pace.
5
4
3
2
1
3
2
1
Reset
Position
