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Congratulations for purchasing the S250iª treadmill by
HealthRider

¨

. The S250i offers an impressive array of

features to help you achieve your fitness goals in the
convenience of your home. From the advanced con-
sole to the cushioned walking platform, the S250i is
designed to make each workout more effective and en-
joyable. And when youÕre not exercising, the S250i can
be folded away, taking less than half the floor space of
conventional treadmills.    

For your benefit, read this manual carefully before
using the S250i treadmill.

If you have  additional

questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-
cluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number is HRTL06900. The serial
number can be found on a decal attached to the tread-
mill (see the front cover of this manual for the 
location).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Handrail

Lock Knob

Console

Book Holder

Hand Weight Holder

Water Bottle Holder 

Handgrip
Pulse Sensor

Chest Pulse Sensor Holder*

*For information about the optional chest pulse

sensor, see page 20.

 Water bottle is not included.

Key/Clip

Circuit

Breaker

On/Off
Switch

Walking Belt

Foot Rail

Cushioned
Walking Platform

Power 

Cord

BACK

RIGHT SIDE

Rear Roller  
Adjustment Bolts

5

Summary of Contents for HRTL06900

Page 1: ...tips and much more Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guar antee...

Page 2: ...TO FOLD AND MOVE THE TREADMILL 21 TROUBLE SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DR...

Page 3: ...sor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts...

Page 4: ...treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Serv...

Page 5: ...0 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRT...

Page 6: ...wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 103 until the Wheels 99 are resting on the floor as shown 1 99...

Page 7: ...a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and or...

Page 8: ...sonal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connec...

Page 9: ...shows the ap proximate number of calories you have burned When the optional chest pulse sensor is worn the display will also show your heart rate The display will alternate between one number and the...

Page 10: ...and begin walking As you exercise adjust the speed of the walking belt as desired by press ing the Speed buttons Each time one of the buttons is pressed the speed will change by 0 1 mph If one of the...

Page 11: ...Distance Incline display This display shows the distance you have walked and the incline level of the treadmill The display will alternate between one number and the other every seven seconds Note Eac...

Page 12: ...ch segment When only three seconds remain in the first segment of the program a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second...

Page 13: ...ossible heart rate Note Your maxi mum possible heart rate is an estimate only For example if you are 30 years old your maxi mum possible heart rate is 190 220 minus 30 equals 190 Therefore if Pulse pr...

Page 14: ...When the incline reaches the highest setting the speed can not be decreased any further To stop the program temporarily press one of the Stop buttons All displays will pause and the Time Segment Time...

Page 15: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Page 16: ...e RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHON...

Page 17: ...ow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode wil...

Page 18: ...Note To use another CD or video program press a Stop button or re move the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure...

Page 19: ...Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and...

Page 20: ...de This mode is in tended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and th...

Page 21: ...e treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill t...

Page 22: ...off switch is in the on position see 1 d above a Make sure that only an appropriate surge protector is used see 1 a above b If the walking belt is overtightened tread mill performance may decrease an...

Page 23: ...sing the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches...

Page 24: ...em your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles an...

Page 25: ...es Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mo...

Page 26: ...ler 44 1 Power Supply 45 4 Plastic Stand Off 46 1 Electronics Bracket 47 1 Belly Pan 48 1 Upright Wire Harness 49 1 Right Foot Grip 50 1 Walking Belt 51 1 Frame 52 2 Rear Wheel 53 2 Rear Wheel Bolt 54...

Page 27: ...Wire 2 Female 1 4 Red Wire M F 1 4 Blue Wire M F 1 8 Black Wire 2 Ring 1 4 Blue Wire 2 Female 1 8 White Wire M F 1 14 Blue Wire 2 Female 1 User s Manual Includes all parts shown in the box These part...

Page 28: ...14 12 20 20 20 35 35 39 40 41 26 23 20 19 20 19 20 22 20 61 43 45 44 46 29 27 32 34 33 42 35 36 3 4 5 6 3 4 62 51 10 11 10 50 49 95 105 3 4 105 16 31 30 28 24 47 83 35 35 3 4 3 4 3 4 38 56 92 54 54 85...

Page 29: ...99 100 20 94 93 104 20 94 93 92 96 93 91 92 20 94 96 20 94 102 91 72 71 69 68 70 67 65 66 66 65 79 73 63 6 63 6 80 74 74 74 76 75 76 76 76 76 76 81 82 111 103 90 89 84 76 86 88 78 77 97 97 97 17 48 25...

Page 30: ...economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the excl...

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