11
Follow your progress with the four displays.
Time/Segment Time
display
ÑWhen the
manual mode or an
iFIT.com program is
selected, this display
will show the elapsed
time. When a preset
program or a pulse program is selected, the display
will show both the time remaining in the program
and the time remaining in the current segment of
the program. The display will alternate between
one number and the other every seven seconds.
Calories/Pulse
display
ÑThis display
shows the approximate
number of calories you
have burned. When the
optional chest pulse
sensor is worn, the dis-
play will also show your heart rate. The display
will alternate between one number and the other
every seven seconds. If the handgrip pulse sensor
is used, the display will show your heart rate con-
tinuously while your hands are on the pulse sensor.
To use the hand-
grip pulse sensor,
stand on the foot
rails
and place
your hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers must be touching the lower con-
tactsÑ
avoid moving your hands
. After a few
seconds, one or two dashes will appear in the
Calories/Pulse display and then your heart rate
will be shown.
For the most accurate heart rate
reading, hold the contacts for about 15 seconds.
Distance/Incline
display
ÑThis display
shows the distance you
have walked and the
incline level of the
treadmill. The display
will alternate between
one number and the other every seven seconds.
Note: Each time the Incline buttons are pressed,
the display will change to show the incline setting.
Speed display
ÑThis
display shows the speed
of the walking belt.
Note: The speed can be
displayed in either miles
per hour (mph) or kilo-
meters per hour (kph).
To see which unit of
measurement is se-
lected, first hold down
one of the Stop buttons while inserting the key into
the console. The Speed display will show an ÒEÓ
for English miles or an ÒMÓ for metric kilometers.
Press the Speed
▲
▲
button to change the unit of
measurement. When the desired unit of measure-
ment is selected, remove and then reinsert the key.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press one of the Stop but-
tons, and adjust the incline of the treadmill to 1.5%.
The incline must be at 1.5% when the treadmill
is raised to the storage position or the treadmill
will be damaged.
Next, remove the key from the
console and put it in a safe place.
Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
ÒdemoÓ mode. Refer to page 20 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
Metal
Contacts
