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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE RECUMBENT CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLE-SHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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Summary of Contents for HREX04980

Page 1: ...faction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRE...

Page 2: ...TIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Ba...

Page 3: ...The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determini...

Page 4: ...stomer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial...

Page 5: ...fers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled M8 x 70mm Carriage Bolt...

Page 6: ...he Extension Wire 18 to the Reed Switch Wire 44 Carefully slide the Upright 6 onto the Frame 1 Be careful to avoid pinching the wires Attach the Upright with four M8 x 15mm Button Screws 74 and four 5...

Page 7: ...ble sided Tape 81 Stick the Tape firmly to the underside of the Upright 6 so it covers the indicated hole Peel the backing off the other side of the Tape 81 Slide a Star Washer 80 onto a Console Screw...

Page 8: ...6 Black Flat Washers 57 57 29 57 7 27 8 7 Attach the Seat Carriage 11 to the Seat Frame 27 using four Zinc M8 x 40mm Carriage Bolts 82 four 5 16 Black Flat Washers 57 and four M8 Nylon Locknuts 56 Not...

Page 9: ...nterclockwise two or three turns to loosen it if the Seat Knob is not loos ened enough the Seat Knob may scratch the Frame 1 Next pull the Seat Knob and slide the Seat Carriage 11 onto the Frame 1 Mov...

Page 10: ...Scan This mode displays the above five modes for 5 seconds each in a repeating cycle Pulse This mode shows your heart rate when the pulse monitor is used See step 5 on page 11 HOW THE PACER PROGRAMS...

Page 11: ...ght one at a time until you have completed one lap A new lap will then begin The scan mode Repeatedly press the mode button until an arrow appears under the scan sym bol When the scan mode is selected...

Page 12: ...g hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or ch...

Page 13: ...udes three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exer...

Page 14: ...52 1 M10 Nylon Locknut 53 2 M10 Black Flat Washer 54 1 Stop Bolt 55 1 M8 x 45mm Hex Bolt 56 11 M8 Nylon Locknut 57 18 5 16 Black Flat Washer 58 1 Return Spring 59 1 C Magnet 60 1 M8 Zinc Flat Washer 6...

Page 15: ...56 28 56 57 60 70 58 59 55 56 1 54 42 9 32 31 19 33 22 36 35 34 37 38 12 50 49 48 47 46 45 52 53 51 15 64 23 26 29 57 56 28 28 56 63 3 64 26 25 56 56 25 56 25 25 57 29 57 27 82 82 82 15 13 57 73 73 5...

Page 16: ...ot extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center product...

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