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9

HOW TO ADJUST THE POSITION OF THE SEAT  

For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the farthest
position. To
adjust the seat,
pull the seat
knob and slide
the seat car-
riage to the
desired posi-
tion. Release
the seat knob
and slide the
seat carriage
back and forth
slightly until it
locks into position.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the
pedal straps, first
pull the ends of
the straps off the
tabs on the ped-
als. Adjust the
straps to the
desired positions,
and then press
the straps back
onto the tabs.

Seat Knob

Seat

Carriage

Strap

Tab

ADJUSTMENT AND OPERATION

2. Peel the paper off the adhesive pad on the back of the

receiver (A). Orient the receiver exactly as shown, and
press it onto the Console (9) in the indicated location. 

Connect the short jumper wire (B) to the wire on the
receiver (A). Plug the other end of the short jumper
wire into the indicated jack on the Console (9).   

Refer to step 1 above. Reattach the front of the
Console (9) with the four screws. Make sure that no
wires are pinched.

A

9

Jack

B

Cylinder

2

INSTALLING THE RECEIVER FOR THE OPTIONAL
CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to
page 18), follow the steps below to install the receiver and
the jumper wire included with the chest pulse sensor.
Note: The included long jumper wire is not needed.

1. Remove the four indicated screws from the back of the

Console (9). Lift off the front of the Console.

9

Screws

Lift

Here

1

Summary of Contents for HREX04210

Page 1: ... or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST USER S MANUAL Visit our web...

Page 2: ...SEMBLY 5 ADJUSTMENT AND OPERATION 9 MAINTENANCE AND TROUBLE SHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health Fitness Inc ...

Page 3: ... from the exercise cycle at all times 7 The exercise cycle should not be used by persons weighing more than 250 pounds 8 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 Always keep your back straight when using the exercise cycle Do not arch your back 10 If you feel pain or dizzines...

Page 4: ...lease call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is HREX04210 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the d...

Page 5: ... two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from th...

Page 6: ...esired 2 3 63 3 6 27 27 70 70 1 16 77 4 The Console 9 requires four D batteries not included alkaline batteries are recommended Remove the battery cover from the back of the Console Press four batteries into the Console as shown Make sure that the negative ends of the batteries are facing the springs Reattach the battery cover Refer to inset drawing A Connect the wire harness on the Handgrip Pulse...

Page 7: ...10 x 25mm Button Screws 55 an M10 x 30mm Button Screw 39 and three M10 Split Washers 69 as shown 7 Attach a Seat Handle 14 to the Seat Carriage 11 with two M8 x 19mm Button Bolts 43 and two M8 Nylon Locknuts 56 Attach the other Seat Handle 14 to the Seat Carriage 11 in the same way 8 Attach the Backrest 13 to the Seat Carriage 11 with four M6 x 38mm Hex Screws 78 and four M6 Washers 25 14 14 43 56...

Page 8: ...s should be regularly checked and tightened Adjust the Right Pedal Strap 38 to the desired position and press the Pedal Strap onto the tab on the Right Pedal 37 Adjust the Left Pedal Strap not shown in the same way 11 80 65 38 37 Tab 10 11 12 Make sure that all parts are properly tightened before you use the exercise cycle Place a mat beneath the exercise cycle to protect the floor Knob 9 Pull the...

Page 9: ...ND OPERATION 2 Peel the paper off the adhesive pad on the back of the receiver A Orient the receiver exactly as shown and press it onto the Console 9 in the indicated location Connect the short jumper wire B to the wire on the receiver A Plug the other end of the short jumper wire into the indicated jack on the Console 9 Refer to step 1 above Reattach the front of the Console 9 with the four screw...

Page 10: ...able available at electronics stores you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFIT com CD pro grams CDs are available separately IFIT com CD programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides add...

Page 11: ... E Feedback mode indicators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear F Pace bar graphs When the manual mode is selected only the left bar graph will appear This ba...

Page 12: ...lay will show the time remaining in the program instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace the indicator will increase or decrease in height If desired you can select a single feedback mode for continuous display Press the Display Mode button repeatedly until only the MPH or Km H Time Miles...

Page 13: ...pressing the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right bar graph in the display The left bar graph will show your actual exercise pace As the right bar graph changes during the program simply ...

Page 14: ...available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to R...

Page 15: ...r into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1...

Page 16: ...er end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Pl...

Page 17: ...ur VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance and or the target pa...

Page 18: ...to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin exercising When the on screen countdown ends the pro gram will begin The program will functi...

Page 19: ...he rear sta bilizer until the the rocking motion is eliminated BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly step 4 on page 6 PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tight...

Page 20: ... you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart...

Page 21: ...ble Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each ...

Page 22: ...Resistance Cable 47 1 Idler Wheel 48 1 Idler Washer 49 1 Idler Arm 50 1 M10 x 25mm Bolt 51 4 M6 Nut 52 2 M4 x 64mm Button Screw 53 1 M6 x 38mm Bolt 54 2 Flywheel Bearing 55 2 M10 x 25mm Button Screw 56 8 M8 Nylon Locknut 57 2 M8 5 Washer 58 2 Adjustment Bracket 59 2 Eye Bolt 60 2 M4 x 12mm Screw 61 1 Flywheel 62 2 Idler Bearing 63 2 M10 x 82mm Carriage Bolt 64 2 Rear Stabilizer Endcap 65 1 Right C...

Page 23: ...20 20 59 58 51 56 56 59 58 51 54 54 77 45 45 34 35 36 45 57 61 3 63 64 64 31 31 32 73 74 27 27 39 55 69 69 70 70 70 70 16 85 84 82 84 85 27 27 27 15 14 43 43 56 56 80 79 79 80 12 15 14 43 43 56 56 11 29 18 29 18 18 18 25 78 25 78 25 13 25 60 32 19 81 33 62 62 67 56 56 21 51 26 22 32 73 28 28 45 70 70 70 70 25 25 55 EXPLODED DRAWING Model No HREX04210 R1201A ...

Page 24: ...product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential dama...

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