2
80
77
76
14
17 18
19
20
21
15
16
22
23
81
25
84
17
18
19
20
22
27
27
28
29
29
30
1
2
3
6
7
12
12
29
29
28
27
30
27
32
34
36
36
37
37
79
79
39
73
41
42
43
41
42
43
42
44
48
47
45
49
44
48
46
47
64
49
29
29
82
53
54
55
56
52
58
59
52
58
59
55
60
61
78
71
44
39
67
75
82
52
52
62
62
13
40
31
31
74
46
46
46
84
38
65
40 24
72
26
57
79
69
68
66
64
63
64
63
64
66
68
69
45
9
35
35
51
50
35
84
35
35
50
11
10
33
34
72
57
70
70
8
56
56
85
85
86
4
5
38
38
38
79
83
79
EXPLODED DRAWING—Model No. HEEL89073
R0999A
15
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users are adequately informed of all
precautions.
3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.
6. Hold the handlebar when mounting or dis-
mounting the elliptical crosstrainer. Always
hold the handlebar or the upper body arms
when using the elliptical crosstrainer.
7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
8. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds
(115 kg).
9. When you stop exercising, allow the pedals
to slowly come to a stop.
10. Keep your back straight when using the ellip-
tical crosstrainer. Do not arch your back.
11. If you feel pain or dizziness whilst exercis-
ing, stop immediately and begin cooling
down.
12. The elliptical crosstrainer is intended for in-
home use only. Do not use it in any commer-
cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property dam-
age sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the elliptical crosstrainer.
