20
5. Follow your progress with the displays.
The matrix
—When
you select the manual
mode, the matrix will
display a track that
represents 400 m
(1/4 mile). As you exer-
cise, the indicators around the track will appear in
succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The Cals/Incline dis-
play
—This display will
show the approximate
number of calories you
have burned. The dis-
play will also show the
incline of the treadmill for a few seconds each time
the incline of the treadmill changes.
The Time display
—
This display will show
the elapsed time.
Note: When an
onboard workout is
selected, the display
will show the time remaining in the workout instead
of the elapsed time.
The Distance dis-
play
—This display will
show the distance that
you have walked or run.
The Speed/Pulse
display
—This display
will show the speed of
the walking belt. The
display will also show
your heart rate when
you use the handgrip
heart rate monitor or the chest heart rate monitor
(see step 6).
The Center display
—This display will show work-
out instructions.
When an iFit module is
connected to iFit, the
iFit symbol will light in
the center display.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately.
For information about the chest
heart rate monitor, see page 16.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
metal contacts;
avoid moving your hands.
When
your pulse is detected, several dashes will appear
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the fan increase
and decrease buttons
repeatedly to select a
fan speed or to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion.
Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Metal
Contacts
