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Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 18. In
addition, you must have an internet connection and
an internet service provider. A list of specific system re-
quirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select the iFIT.com mode.
See step 2 on page 19.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the pro-
gram will begin and the walking belt will begin to
move. Hold the handrails, step onto the walking
belt, and begin walking. During the program, an
electronic “chirping” sound will alert you when the
speed and/or incline of the treadmill is about to
change.
CAUTION: Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console.
However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed increase button.
After a moment, the walking belt will begin to
move at 1 mph.
When the next “chirp” is heard,
the speed and incline will change to the next
settings of the program
.
When the program ends, the walking belt will stop.
Note: To use another program, press the Stop
button and go to step 5 on this page.
Note: If the speed and/or incline of the tread-
mill does not change when a “chirp” is heard,
make sure that the indicator above the iFIT
button is lit and that the time is not flashing in
the display. In addition, make sure that the
audio cable is properly connected.
Follow your progress with the display.
See step 5 on page 12.
When you are finished exercising, remove the
key from the console.
See step 7 on page 13.
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HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
