18
General Display Information
1. Gender
1.1.
Men are MALE, Women are FEMALE (preset value is MALE).
1.2.
The display shows [M] / [F] when setting.
2. Age
2.1.
The age range is between 10 and 99, preset value is 40 years old.
2.2.
Age is shown in the top left of the display in the METS window.
3. Weight
3.1.
The weight range is between 40
– 400 lbs (30 – 180 KG), preset value is 150 lbs (68 KG).
3.2.
Weight is shown next to age in the calories window.
4. Target Heart Rate (THR)
4.1.
Using the Heart Rate Control (HRC) programs the user can train at 65% or 85% of their
target heart rate.
4.2.
When setting age in the Heart Rate Control programs, the computer will calculate a
proposed target heart rate for the user. The target heart rate shown on the screen is a
percentage (65% or 85%) of your full target heart rate. You can adjust your target heart
rate using the
[+] / [-]
buttons and set your desired target heart rate by pressing
ENTER.
4.3.
Target Heart Rate Formula = (220
– AGE) * X%
NOTE:
Target Heart Rate Function is only available when using a HR monitor.
5. Pulse
5.1.
When using a heart rate monitor, your heart rate will show in the pulse window on the
right side of the display. If your heart rate cannot be detected, the pulse window will show
(_P_).
6. Units
6.1.
Miles are denoted as M, Kilometers are denoted as KM. Preset value:
M
6.2.
To change units please view the Change Units Section on page 21
7. METs
7.1.
The Metabolic Equivalent of Task (MET), or simply metabolic equivalent, is a physiological
measure expressing the energy cost of physical activities and is defined as the rate of
energy consumption during a specific physical activity.
7.2.
The range of METs is between 1
– 3 and displays on the top left.
8.
Steps Per Minute (RPM)
8.1.
Calculates your steps per minutes based on your revolutions per minute (RPM). Steps
per minute are shown on the left of the display.
Summary of Contents for PHYSIOTRAINER PRO
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