7
8.
Press the Magnet w/Bracket (13) onto the Pedal
Frame (30) as shown.
Slide the Monitor (6) fully onto the Main Frame (47)
as shown in inset drawing A. Press down on the
Monitor as shown in inset drawing B until it snaps
into place.
8
9
10
7
6
5
The direction which your toes are turned will vary the effect of your work-
out. If your toes are turned slightly in whilst pointing and flexing, this
emphasizes the outer calves. If your toes are turned slightly out whilst
pointing and flexing, this emphasizes the inner calves. You can also turn
you toes out and open your knees to tone your inner thighs. Regardless of
which toe position you choose, always keep your kneecap in line with your
toes.
Muscles affected: Calves and Thighs
TOES TURNED
Place your feet on the footrests and choose any grip.
Muscles affected: Arms, Upper Back, and Chest
UPPER BODY EMPHASIS
Grip the centre post low and place your feet on the pedals. For more
emphasis on the stomach, tighten your abs and pull them in.
Muscles affected: Abdomen, Legs, and Lower Back
LOWER BODY EMPHASIS
6
47
13
30
6
(Ð)
(+)
Battery
Drawer
1,5V
Batteries
A
B
9.
To insert batteries into the Monitor (6), first push on
the battery drawer and then pull it open. Insert two
1,5V batteries into the battery drawer. Identify the
negative (Ð) and positive (+) ends of the batteries
and make sure that the negative ends of the batter-
ies are touching the springs in the battery drawer.
Then push the battery drawer closed.
47
6
