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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTMENT AND OPERATION  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

7

19

18

17

45

50

31

27

26

48

21

46

46

39

35

5

8

49

38

31

44

51

41

5

5

38

10

38

43

33

23

3

34

34

33

23

31

31

25

46

22

12

38

31

4

38

29

1

52

34

33

32

6

7

7

33

34

52

33

34

52

42

33

23

47

33

23

10

38

7

7

11

10

38

31

44

14

20

36

16

30

34

34

24

2

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34

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28

5

34

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24

13

20

52

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15

38

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the SPORT RIDER.

1.

Read all instructions in this manual before
using the SPORT RIDER.

2.  It is the responsibility of the owner to ensure

that all users of the SPORT RIDER are ade-
quately informed of all precautions. 

3.

The SPORT RIDER should not be used by
persons weighing more than 115 kg.

4.

Keep children under the age of 12 and pets
away from the SPORT RIDER at all times.

5.

Place the SPORT RIDER on a level surface
during use. Cover the floor beneath the

SPORT RIDER to protect it. 

6.

Regularly inspect and tighten all parts of the
SPORT RIDER.

7.

When exercising, do not wear loose clothing
that could become caught on the SPORT
RIDER. Always wear athletic shoes. 

8.

Use the SPORT RIDER only as described in
this manual.

9.

The SPORT RIDER is intended for home use
only. Do not use the SPORT RIDER in any
commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial-
ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product. 

EXPLODED DRA

WINGÑModel

No. HREMCR90090

R0999A

Summary of Contents for HREMCR90090

Page 1: ...13 2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HREMCR90090 The NAME of the product HEALTHRIDER SPORT RIDER The PART NUMBER of the...

Page 2: ...e quately informed of all precautions 3 The SPORT RIDER should not be used by persons weighing more than 115 kg 4 Keep children under the age of 12 and pets away from the SPORT RIDER at all times 5 Pl...

Page 3: ...7 6 1 Square Endcap 8 1 Wheel Frame Endcap 9 1 Handlebar w Foam 10 3 Large Plastic Washer 11 1 Short Link Arm w Bushings 12 1 Long Link Arm w Bushings 13 1 Magnet w Bracket 14 1 Left Pedal 15 1 Right...

Page 4: ...ost effective after exercising EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest between workouts After a few months of regular exer...

Page 5: ...ic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily acc...

Page 6: ...be applied to the SPORT RIDER Apply a few drops of oil between the axle caps or acorn nuts and the frame in the locations shown at the right Make sure to apply oil to both sides of the SPORT RIDER 11...

Page 7: ...osition you choose always keep your kneecap in line with your toes Muscles affected Calves and Thighs TOES TURNED Place your feet on the footrests and choose any grip Muscles affected Arms Upper Back...

Page 8: ...on until the mode arrow points to Total Reps 3 To reset the display except for the Total Reps mode press the mode button for two seconds 4 To turn off the monitor simply wait for five minutes If the S...

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