HEALTH RIDER H95T User Manual Download Page 20

20

HOW TO USE AN ONBOARD WORKOUT

1.    Insert the key into the console. 

   See HOW TO TURN ON THE POWER on page 18. 

2.  Select an onboard workout.

 

 To select an onboard workout, press the Calorie 

button, the Intensity button, the Speed button, or 

the Incline button repeatedly until the desired work-

out appears in the display.

   When you select an onboard workout, the maxi-

mum speed setting and the maximum incline set-

ting of the workout will flash in the display for a few 

seconds and a profile of the speed settings of the 

workout will scroll across the display. If you select 

a Calorie workout, the approximate number of calo-

ries you will burn will also appear in the display.

3.  Start the workout.

 

 Press the Start button or the Speed increase button 

to start the workout. A moment after you press the 

button, the treadmill will automatically adjust to the 

first speed and incline settings of the workout. Hold 

the handrails and begin walking.

    

Each workout is divided into one-minute segments. 

One speed setting and one incline setting are 

programmed for each segment. Note: The same 

speed setting and/or incline setting may be pro-

grammed for consecutive segments. 

 

 During  the 

workout, the 

profile will 

show your 

progress. The 

flashing seg

-

ment of the 

profile represents the current segment of the work

-

out. The height of the flashing segment indicates 

the speed setting for the current segment. At the 

end of each segment, a 

   series of tones will sound and the next segment of 

the profile will begin to flash. If a new speed and/or 

incline setting is programmed for the next segment, 

the new speed and/or incline setting will appear in 

the displays for a few seconds and the treadmill 

will automatically adjust to the new speed and/or 

incline setting.

 

    The workout will continue in this way until the last 

segment of the profile flashes in the display and the 

last segment ends. The walking belt will then slow 

to a stop.

   Note: The calorie goal is an estimate of the 

number of calories that you will burn during 

the workout. The actual number of calories 

that you burn will depend on various factors 

such as your weight. In addition, if you manu

-

ally change the speed or incline of the treadmill 

during the workout, the number of calories you 

burn will be affected.

   If the speed or incline setting is too high or too low 

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or 

Incline buttons; 

however, when the next segment 

of the workout begins, the treadmill will auto

-

matically adjust to the speed and incline set

-

tings for the next segment.

   To stop the workout at any time, press the Stop 

button. The time will begin to flash in the display. 

To resume the workout, press the Start button or 

the Speed increase button. The walking belt will 

begin to move at 2 Km/H. When the next segment 

of the workout begins, the treadmill will automati-

cally adjust to the speed and incline settings for the 

next segment.

4.   Follow your progress with the displays. 

   See step 5 on page 19. The lower left corner of the 

display will show the time remaining instead of the 

elapsed time.

Current Segment

Summary of Contents for H95T

Page 1: ...s manual for future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Page 2: ...G 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the f...

Page 3: ...r appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only...

Page 4: ...opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before pe...

Page 5: ...ront cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front...

Page 6: ...quantity used for assembly Note If a part is not in the hardware kit check to see whether it is pre attached Extra parts may be included 3 8 x 4 Screw 7 6 5 16 Star Washer 11 8 3 8 Star Washer 13 6 8...

Page 7: ...er Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys one Phillips screwdriver To avoi...

Page 8: ...end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the B...

Page 9: ...Right Upright and the Base Do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 90 4 7 13 94 Wires 5 Identify the Left and Ri...

Page 10: ...shown to the Left Upright not shown in the same way Note There are no wires on the left side 11 81 84 28 6 90 64 36 2 7 7 Set the Console Base 64 face down on a soft surface to avoid scratching the C...

Page 11: ...OLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 8 Console Assembly 81 Wire Tie Console Wire 81 84 9 Set the console assembly on the Right and Left Hand...

Page 12: ...wo 5 16 x 1 3 4 Screws 9 and four 5 16 Star Washers 11 Start all four Screws and then tighten them 10 9 Console Assembly 11 11 Attach the Right and Left Handrail Covers 31 87 with six 8 x 3 4 Screws 4...

Page 13: ...and Left Handrail Covers not shown Attach the Handrail Grips with two 8 x 3 4 Screws 4 Be careful not to overtighten the Screws 12 79 8 4 4 13 Firmly tighten all six 3 8 x 4 Screws 7 Then slide the L...

Page 14: ...mill Attach the Latch Crossbar to the brackets on the Frame 56 with two 5 16 x 3 4 Screws 6 56 98 A 6 6 Brackets 14 15 Orient the Storage Latch 99 so that the decals are facing away from the treadmill...

Page 15: ...to the console keep the treadmill out of direct sunlight Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 25 and 26 Note Extra hardware may be incl...

Page 16: ...power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper co...

Page 17: ...t guides you through an effective workout designed to help you achieve the results you want You can even listen to your favorite workout music or audio books with the console s sound system while you...

Page 18: ...key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout press the Manual button...

Page 19: ...on remove the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the optional chest heart rate monitor at the same time the console...

Page 20: ...segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds a...

Page 21: ...ay 4 Enter your weight To allow the console to calculate the amount of cal ories you will burn more accurately press the Enter Weight increase and decrease buttons to enter your weight The console wil...

Page 22: ...ing your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase the opti...

Page 23: ...ge position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage positi...

Page 24: ...s no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord I...

Page 25: ...rom the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is ov...

Page 26: ...ot to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walk...

Page 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 28: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 29: ...29 NOTES...

Page 30: ...8 x 5 8 Screw 38 2 Wheel 39 4 Isolator 40 2 Rear Foot 41 1 5 16 x 1 3 4 Bolt 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Ca...

Page 31: ...98 1 Latch Crossbar 99 1 Storage Latch 100 2 Latch Spacer 101 2 Motor Bushing 102 1 Filter 103 1 Receptacle 104 2 Base Pad Spacer User s Manual Note Specifications are subject to change without notice...

Page 32: ...59 23 52 14 51 21 45 48 61 30 34 59 23 43 44 21 53 53 46 19 19 46 37 34 30 59 34 30 59 20 37 10 73 14 57 14 40 40 47 14 14 10 37 37 37 37 50 24 10 14 10 10 102 101 6 63 62 6 99 63 41 35 39 1 1 39 1 E...

Page 33: ...33 76 68 75 103 65 72 78 67 67 33 29 69 33 70 16 71 33 33 71 32 4 4 4 68 68 68 68 4 4 4 4 4 4 4 4 4 EXPLODED DRAWING B Model No HETL79814 0 R0414A...

Page 34: ...81 33 94 22 22 10 75 82 91 7 38 83 89 26 85 11 28 90 84 79 38 91 13 74 7 13 74 12 81 87 26 2 3 3 104 12 2 11 28 8 31 4 4 4 4 5 11 95 93 96 5 11 97 4 4 4 4 9 11 9 11 104 EXPLODED DRAWING C Model No HET...

Page 35: ...35 25 36 80 18 86 92 92 4 25 27 58 10 64 1 4 4 4 4 4 1 1 1 1 1 1 1 88 EXPLODED DRAWING D Model No HETL79814 0 R0414A...

Page 36: ...If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order repla...

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