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E. Body Fat Program:
Program 8 is a special program designed to calculate users’ body fat ratio and to design
a specific loading profile for users. With 9 different body types, the computer can
generate 9 different profiles for each.
Press “ENTER” key to select GENDER, HEIGHT,
WEIGHT, and AGE.
Then, press ▲ or ▼ key to adjust the values. If the detector cannot
pick up any signals, an error message “E3” will show up in the profile display. If this
happens, press “START/STOP” key to calculate again. The calculation values of FAT%,
BMR, BMI, BODY TYPE, and a designed profile will show up shortly. Press
“START/STOP” key to exercise. The profile shown in the display is specially designed for
your body type.
F. Heart Rate Control Programs:
Program 9 to Program 12 are the Heart Rate Control Programs. In program 9, press
“Enter” key to select TIME, DISTANCE, CALORIES and TARGET H.R. Users may setup
a target heart rate to exercise for a period of time or a certain distance. In Program 10 to
Program 12, press “Enter” key to select TIME, DISTANCE, and AGE. Then, press ▲ or
▼ key to adjust the values. Users may exercise in a period of time or a certain distance
with 60% Max Heart Rate in Program10, 75% Max Heart Rate in Program 11, and 85%
Max Heart Rate in Program 12. In these programs, the computer will adjust the level of
resistance according to the heart rate detected. For example, the level of resistance may
increase while the heart rate detected is lower than TARGET H.R. Also, the level of
resistance may decrease while the heart rate detected is higher than TARGET H.R. As
a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of
TARGET H.R.
–5 and TARGET H.R. +5.
G. User Setting Programs:
Program-13 to Program-16 are the user-setting programs. Users are free to manually
adjust the values TIME, DISTANCE, CALORIES, AGE as well as the level of resistance
in 10 intervals. The values and profiles will be stored in the memory after setup. After
pressing “START/STOP” key to exercise, put on chest strap. Users may also change the
ongoing loading in each inte
rval by pressing ▲ or ▼ key, and they will not change the
level of loading stored in the memory. With the input of age, the computer may suggest a
target heart rate to exercise. The suggested heart rate is 85% (220
– age). If the heart
rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will
keep flashing on the display.
Please note that it is a warning for users to slow down or to lower the level of
resistance
.
H. Watt Independent Program:
Program 17 is a Watt Independent Program.
Press “ENTER” key to select the values of
TIME, DISTANCE, WATT, and AGE.
Then, press ▲ or ▼ key to adjust the values.
Summary of Contents for PhysioStep HXT
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