Health Care International PhysioStep HXT, Owner'S Manual

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Program 17 (Watt Control)
E. Body Types:
F. There are 9 body categories divided according to the FAT% calculated. Type 1 is from
5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from
20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from
35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.
G. BMR: Basal Metabolism Rate
H. BMI: Body Mass Index

Operating Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Sets up a period of time to exercise. (Except in Program 8)
2. DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 8)
3. BODY FAT Control: Computer designs various programs for different people with body
fat ratios.
4. WATT Control: Keeps different bodies burning calories effectively at WATT levels .
5. CALORIES Control: Sets a certain calories to exercise. (Except in Program 8 & 17)
6. Heart Rate Control: Keeps users to exercise within a safe range of heart rates.
B. Pulse Rate:
The set of heart rate detectors include 2 sensors on each side. Each sensor has 2 pieces
of metal parts. The correct way to detect heart rate is to gently hold the heart rate sensor.
The heart rate will soon flash on the display.
C. Manual Program:
PROGRAM
1 is a manual program. Press “ENTER” key to select TIME, DISTANCE,
CALORIES and AG
E. Then, press ▲ or ▼ key to adjust the values. The default level of
loading is 6. With the input of age, the computer may suggest a target heart rate to
exercise. The suggested heart rate is 85% (220
– age). So, if the heart rate detected is
equal to or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to slow down or to lower the level of
resistance .
D. Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs. Press “ENTER” key to select
TIME, DISTANCE, CALORIES
and AGE. Then, press ▲ or ▼ key to adjust the values.
Users may exercise with different level of loading in different intervals as the profiles
show. With the input of age, the computer may suggest a target heart rate to exercise.
The suggested heart rate is 85%(220
– age). So, if the heart rate detected equals to or
greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to speed down or to lower the level of
resistance .