9
!! WRONG !!
1.Foot should be hooked on back edge of seat.
2.Do not lean forward; sit back toward your heels.
COASTER EXERCISES
HOW IT WORKS
The Coaster® is designed to help you exercise your abdominal
muscles via a leg lift motion. Unlike the popular ab crunch exercise, which works
your ab muscles from the “top down”, the Coaster® moves in the opposite direction,
working your abs from the“bottom up.” The motion requires you to lift your knees
and legs while contracting your abs.
The Coaster® features a Seat attached to a swing arm to aid you in performing the
abdominal lift motion. The starting position requires you to kneel on the Seat while
resting your arms on the arm rests. The exercise requires you to lift the Seat using
your abdominal muscles, not your upper body. The key to performing the exercise
properly is to concentrate on contracting your ab muscles while lifting the Seat. Your
upper body should be stable and not moving while you exercise.
Summary of Contents for COASTER S
Page 1: ...COASTER S USER MANUAL...
Page 13: ...12 EXPLODED DIAGRAM...
