HARISON
SERIES
庄印三孔了N"
I
EXERCISE INSTRUCTIONS
I
Using your EXERCISECYCLEwill provide you with several benefits, it will improve your physical
fitness, tone muscle and in conjunc?on with calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a st
「
etch - if it hurts, STOP.
勹
－
SIDE BENDS
2. The Exercise Phase
CALF I ACHILLES
OUTER THIGH
This is the stage where you put the effort in. A?er regular use , the muscles in your legs will
become more flexible. Work to your own pace but it is very important to maintain a steady
tempo throughout. The rate of work should be sufficient to raise your heart beat into the target
zone shown on the graph below.
HEART RATE
200
180
160
140
120
100
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80
••.• MA双MU
HARISON FITNESS(USA) LTD
USA Headquarters: 113 Barksdale Protessional Center Newark. DE 19711 USA
USA Branch: 1649 N Buffalo Geove Rd, Buffalo Grove, ii 60089 USA
TARGET ZONE
M
纽
70%
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COOL DOWN
20 25 30 35 40 45 50 55 60 65 70 75
AGE
15
Tel: + 1 (618)505-4403
Tel: + 1 (618)505-4403
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