26
Iso-Lateral Front Lat Pulldown (IL-PD)
Muscles Exercised: Latissimus Dorsi, Trapezius, Teres Major & Biceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance
and secure plates with retaining pins. Seat should be adjusted to allow wrist to
follow elbows. With feet placed on the floor, adjust knee pad to comfortable
positioning. Stand and grip the handles in the desired position, then pull down
and sit with thighs under the pads. Movement should finish with handles near
mid chest.
Performing the Exercise
With a controlled motion, draw down the handles by pulling until elbows are behind back. Return the
handles to the start position and repeat the motion while maintaining proper body positioning.
Product Code:
IL-PD
Machine Weight:
315 lbs
142.9 kgs
Max User Weight:
350 lbs
158.8 kgs
Start Resistance:
1 lbs per work arm
0.5 kgs per work arm
Plate Capacity*:
5-45 lb plates per weight rod
4-25 kg plates per weight rod
Max Resistance:
225 lbs per side / 450 lbs total
100 kgs per side / 200 kgs total
* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
178cm
70in
30cm
12in
200cm
79in
209cm
82in
61cm
24in
30cm
12in
128cm
50in
250cm
98in
181cm
71in
212cm
83in
Dimensions: 50” x 71” x 70” (128cm x 181cm x 178cm)
Live Area: 98” x 83” x 82” (250cm x 212cm x 209cm)
Instructional Placard Label: