14
Iso-Lateral D. Y. Row (IL-DRW)
Muscles Exercised: Latissimus Dorsi, Trapezius, Rhomboids, Teres
Major and Minor, Posterior Deltoids, Biceps & Infraspinatus
Setup
Load the unit with desired amount of weight to ensure appropriate resistance
and secure plates with retaining pin. Seat should be adjusted to allow wrist to
follow elbows. Position body so knees are slightly bent, keeping feet firmly on
the foot plates and so mid chest is aligned with top of chest pad.
Grip the handles and position the body with head and chest up and back straight. Movement should
finish with handles at or slightly below mid-chest.
Performing the Exercise
Stabilize the body in position, pressing feet firmly onto the foot plates. With a controlled motion, draw
back the arms as far as can be controlled. Return the handles to the start position and repeat the
motion while maintaining proper body positioning.
TIP:
While performing the exercise, keep the back straight and think about drawing the elbows back be-
yond the body, as this increases the mental concentration on the muscles being trained.
Product Code: IL-DRW
Machine Weight:
360 lbs
163.3 kgs
Max User Weight:
350 lbs
158.8 kgs
Start Resistance:
3 lbs per work arm
1.4 kgs per work arm
Plate Capacity*:
5-45 lb plates per weight rod
4-25 kg plates per weight rod
Max Resistance:
225 lbs per side / 450 lbs total
100 kgs per side / 200 kgs total
* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Instructional Placard Label:
Dimensions: 60” x 60” x 85” (153cm x 152cm x 216cm)
Live Area: 108” x 84” x 97” (275cm x 213cm x 247cm)
216cm
85in
30cm
12in
247cm
97in
61cm
24in
153cm
60in
152cm
60in
275cm
108in
30cm
12in
30cm
12in
213cm
84in