Hammer Strength
Iso-Lateral
Owner’s Manual
1000419-0001 REV AA
Page 1: ...Hammer Strength Iso Lateral Owner s Manual 1000419 0001 REV AA...
Page 2: ...many 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Ho...
Page 3: ...s class S per EN 957 1 As such this equipment is only intended for commer cial institutional and or studio facilities It is not intended for home use Contact HAMMER STRENGTH with any questions regardi...
Page 4: ...R STRENGTH 2 Cables and belts pose an extreme liability if used when frayed Always replace any cable or belt at first sign of wear consult HAMMER STRENGTH if uncertain 3 Routinely inspect all accessor...
Page 5: ...stated to increase weight resistance See machine specific section for more information 2 Always utilize weight plate retention devices such as clamps or pins 3 Only add weight plates up to the load l...
Page 6: ...Operation Manual All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to...
Page 7: ...s and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best HOW TO OBTAIN PARTS SERVICE 1 Verify the symptom and review the operating inst...
Page 8: ...to ship the Product for service Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services 2 Securely pack your Product use the original shipping carton if possible 3 Wr...
Page 9: ...a controlled motion push the handles out until the arms are fully extended Return the handles to the start position and repeat the motion while maintaining proper body positioning Product Code IL BPH...
Page 10: ...V Vertical Handle Dimensions 64 x 54 x 82 164cm x 137cm x 209cm Live Area 112 x 78 x 96 286cm x 198cm x 245cm 209cm 82in 36cm 14in 245cm 96in 164cm 64in 61cm 24in 61cm 24in 286cm 112in 137cm 54in Inst...
Page 11: ...en pull down and sit with thighs under the pads Movement should finish with handles near mid chest Performing the Exercise Chest With a controlled motion push the handles out until the arms are fully...
Page 12: ...t Back IL CB Dimensions 54 x 75 x 83 136cm x 191cm x 212cm Live Area 102 x 99 x 95 258cm x 252cm x 242cm 212cm 83in 30cm 12in 242cm 95in 136cm 54in 61cm 24in 61cm 24in 258cm 102in 191cm 75in Instructi...
Page 13: ...epeat the motion while maintaining proper body positioning Product Code IL DCP Machine Weight 315 lbs 142 8 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 6 lbs per work arm 2 7 kgs per work a...
Page 14: ...s to the start position and repeat the motion while maintaining proper body positioning TIP While performing the exercise keep the back straight and think about drawing the elbows back be yond the bod...
Page 15: ...motion while maintaining proper body positioning Product Code IL FMP Machine Weight 360 lbs 163 3 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 11 lbs per work arm 5 kgs per work arm Plate C...
Page 16: ...ing proper body positioning Product Code IL HBP Machine Weight 240 lbs 108 9 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 18 lbs per work arm 8 2 kgs per work arm Plate Capacity 5 45 lb plat...
Page 17: ...ws are behind back Return the han dles to the start position and repeat the motion while maintaining proper body positioning Product Code IL HR Machine Weight 330 lbs 149 7 kgs Max User Weight 350 lbs...
Page 18: ...led motion extend the handles out until the arms are fully extended Return the handles to the start position and repeat the motion while maintaining proper body positioning Product Code IL IPH and IL...
Page 19: ...IPV Vertical Handle Instructional Placard Label 190cm 75in 30cm 12in 209cm 82in 129cm 51in 134cm 53in 61cm 24in 61cm 24in 256cm 101in Dimensions 53 x 51 x 75 134cm x 129cm x 190cm Live Area 101 75 x 8...
Page 20: ...ully flexed Return the leg to the start position and repeat the motion while maintaining proper body positioning TIP Feet position should depend on the goals of the exercise Pointing the toes during t...
Page 21: ...Lateral Kneeling Leg Curl IL KLC 124cm 49in 46cm 18in 61cm 24in 132cm 52in 254cm 100in Dimensions 52 x 50 x 49 132cm x 127cm x 124cm Live Area 100 x 68 49 254cm x 173cm x 124cm Instructional Placard...
Page 22: ...ing proper body positioning Product Code IL LC Machine Weight 285 lbs 129 3 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 2 lbs per work arm 0 9 kgs per work arm Plate Capacity 3 45 lb plates...
Page 23: ...otion while maintaining proper body positioning Product Code IL LE Machine Weight 300 lbs 136 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 4 lbs per work arm 1 8 kgs per work arm Plate Capac...
Page 24: ...turn the legs to the start position and repeat the motion while maintaining proper body positioning Product Code IL LP Machine Weight 605 lbs 274 4 kgs Max User Weight 350 lbs 158 8 kgs Start Resistan...
Page 25: ...and repeat the motion while maintaining proper body positioning Product Code IL LR Machine Weight 335 lbs 152 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 8 lbs per work arm 3 6 kgs per work...
Page 26: ...Return the handles to the start position and repeat the motion while maintaining proper body positioning Product Code IL PD Machine Weight 315 lbs 142 9 kgs Max User Weight 350 lbs 158 8 kgs Start Re...
Page 27: ...sition and repeat the motion while maintaining proper body positioning Product Code IL ROW Machine Weight 280 lbs 127 kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 12 lbs per work arm 5 4 kgs...
Page 28: ...ding your elbows as opposed to pressing your arms up This increases the mental con centration on the Deltoid muscles Product Code IL SP Machine Weight 350 lbs 158 8 kgs Max User Weight 350 lbs 158 8 k...
Page 29: ...e motion while maintaining proper body positioning Product Code IL WC Machine Weight 305 lbs 138 3kgs Max User Weight 350 lbs 158 8 kgs Start Resistance 2 lbs per work arm 0 9 kgs per work arm Plate C...
Page 30: ...ntil hands reach shoulder height Extend the handles up until arms are fully extended Return the handles to the start position and repeat the motion while main taining proper body positioning TIP While...
Page 31: ...e cleaner 2 Hand Grips with an approved or compatible cleaner WAX 1 Frames with a standard non abrasive wax finish INSPECT 1 Belts Look for wear or damage and proper tension Pay close attention at ben...
Page 32: ...t to tighten Tighten belt clamp down ONCE A MONTH Visually inspect all hardware for loosening tampering or wear NOTES Use polishing compound such as car wax and remove shoe scuffs from powder coated s...
Page 33: ...S Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior surfaces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before...
