8
Smoothies/Fruit Drinks
Pineapple Berry Smoothie
6 ounces lowfat pineapple yogurt
1 scoop lemon sorbet
Place all ingredients into stainess steel container. Mix until desired consistency is
reached.
Yield: 1 serving.
Orange-Sicle Smoothie
3
⁄
4
cup orange juice
2 scoops vanilla ice cream
Place all ingredients into stainess steel container. Mix until desired consistency is
reached.
Yield: 1 serving.
Bucket of Fruit Smoothie
6 ounces lowfat peach yogurt
1
⁄
2
cup orange juice
Place all ingredients into stainess steel container. Mix until desired consistency is
reached.
Yield: 1 serving.
Strawberry Cooler
3 scoops frozen strawberry yogurt
3
⁄
4
cup ginger ale
Place all ingredients into stainess steel container. Mix until desired consistency is
reached.
Yield: 1 serving.
Orange Smoothie
4 scoops vanilla yogurt
1
⁄
3
cup orange juice
Place all ingredients into stainess steel container. Mix until desired consistency is
reached.
Yield: 1 serving.
Lemon-Berry Frothy
1 cup cold lemonade
1
⁄
2
cup whole frozen strawberries
Place all ingredients into stainess steel container. Mix until desired consistency is
reached.
Yield: 1 serving.
Tropical Smoothie
1 scoop peach ice cream
5 tablespoons milk
Place all ingredients into stainess steel container. Mix until desired consistency is
reached.
Yield: 1 serving.
Always add liquid ingred-ients first then remaining ingredients. Start mixing on 1 (LOW)
then increase Speed to 2 (HIGH). Process to desired consistency, about 1 to 2 minutes.
1
⁄
2
cup cranberry juice
8 fresh raspberries
2 fresh strawberries. mashed
1
⁄
2
kiwi fruit, peeled and mashed
1 teaspoon rum flavoring
1 tablespoon lime juice
1 teaspoon grenadine (optional)
1 teaspoon crushed pineapple & juice
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