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7
Cooking Functions Chart
(cont.)
FOOD
AMOUNT
SETTING
TEMPERATURE
TIME
VEGETABLES
Cauliflower
1 small head cut in florets
Air Fry
400°F (204°C)
12-14 minutes
Fresh Potato Fries
2 potatoes cut into fries (20 ounces)
Air Fry
400°F (204°C)
15-17 minutes
MEAT AND POULTRY
Fresh Whole Chicken Wings
6 wings
Air Fry
400°F (204°C)
12-14 minutes
Fresh Chicken Tenders
14 ounces
Air Fry
400°F (204°C)
8-10 minutes
Hamburger (3/4-inch thick)
80% lean, 20% fat
4 burgers (4 ounces each)
Air Fry
400°F (204°C)
15-17 minutes
Rib Eye Steak (1 inch thick)
1 steak (12 ounces)
Air Fry
400°F (204°C)
15-17 minutes
Sheet Pan Supper
Pork Tenderloin and Veggies
1 lb. pork tenderloin; 2 large
carrots sliced 1/2 inch thick; 2 large
potatoes cut in cubes; 1/2 small
sweet onion cut in thin wedges;
1 tsp steak seasoning; 1 Tbs olive
oil; salt & pepper to taste; 1/2 cup
apricot jam; 1 Tbs balsamic vinegar
Air Fry or Bake
425°F (218°C)
15 minutes; stir; add glaze and
cook additional 8 minutes until
pork reaches 145°F (63°C)
Hamburgers
4 burgers (4 ounces each)
Broil
400°F (204°C)
10-12 minutes
FISH AND SEAFOOD
Fresh Fish Fillets
2 fillets (8 ounces each)
Air Fry
400°F (204°C)
10-12 minutes
Frozen Fish Sticks
About 10 sticks (8 ounces)
Air Fry
400°F (204°C)
8-10 minutes
Peeled and Breaded Fresh Shrimp
8 shrimp (8 ounces)
Air Fry
400°F (204°C)
10-12 minutes
BAKERY AND DESSERTS
Baked Refrigerated Biscuits
4 biscuits
Bake
350°F (163°C)
10-12 minutes