Hama 00178608 Operating Instructions Manual Download | Manualshive

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USInG THE "HAMA FIT MOVE" APP

8.1.9 Menstruation cycle

note

• Not all cards are displayed on the home screen by default. If necessary, fade in the desired card.

• Please tap the

[MEnSTRUAl CyClE]

card to get an overview of your menstrual cycle.

• Please tap

[EnTER MEnSTRUATIOn DAyS]

to enter your current menstruation.

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Summary of Contents for 00178608

Page 1: ...SMART WATCH Fit Watch 4910 00178608 00178609 G Operating Instructions ...

Page 2: ...reen 15 7 3 3 Display brightness 15 7 3 4 Telephone search 15 7 4 Shortcuts 16 7 5 Applications 16 7 5 1 Daily overview 16 7 5 2 Activity 17 7 5 2 1 Outdoor running GPS 17 7 5 2 2 Running 18 7 5 2 3 Outdoor walking GPS 18 7 5 2 4 Walking 18 7 5 2 5 Hiking GPS 19 7 5 2 6 Outdoor cycling GPS 19 7 5 2 7 Yoga 20 7 5 2 8 Spinning 20 7 5 2 9 Fitness 20 7 5 2 10 Swimming in a pool 20 7 5 2 11 Wild swimmi...

Page 3: ...3 3 Incoming calls 41 8 3 4 Alarm clock 42 8 3 5 Health monitoring 42 8 3 5 1 Continuous heart rate measurement 42 8 3 5 2 Continuous stress measurement 43 8 3 5 3 Drinking reminder 43 8 3 5 4 Walking walk around reminder 43 8 3 5 5 Tracking the menstrual cycle 43 8 3 6 More settings 44 8 3 6 1 Do Not Disturb mode 44 8 3 6 2 Automatic activity detection 44 8 3 6 3 Type of training 45 8 3 6 4 Telep...

Page 4: ...and suggestions 52 8 4 9 Troubleshooting 52 8 4 10 Check for updates 52 8 4 11 About 52 9 Care and maintenance 53 10 Warranty disclaimer 53 11 Technical data 53 12 Disposal instructions 53 13 Declaration of conformity 53 ...

Page 5: ...r heart rate and the calories you have burned The wireless connection via Bluetooth to your smartphone enables you to document the data on the associated Hama FIT move app and therefore constantly keep track of your success Check here when you have reached your personal fitness goal 1 Explanation of warning symbols and notes Warning This symbol is used to indicate safety instructions or to draw yo...

Page 6: ... so voids the warranty Dispose of packaging material immediately in accordance with the locally applicable regulations Do not incinerate the battery or the product Do not tamper with or damage heat disassemble the batteries rechargeable batteries While driving a car or using sports equipment do not allow yourself to be distracted by your product and keep an eye on the traffic situation and your su...

Page 7: ...dio signals Please be aware that carrying and using radio transmitters during certain phases of the flight e g take off landing is not permitted for safety reasons Check with your airline before you fly whether your fitness tracker can be taken on board If in doubt leave the product at home Warning rechargeable battery Only use suitable charging devices or USB ports to charge the product Do not us...

Page 8: ...8 4 2 1 3 5 Control elements 4 Control elements 1 Control button 2 Full touch display 3 Removable strap 4 Closure 5 Charging contact ...

Page 9: ...vated 5 2 Putting on and turning on Before putting on and turning on your smart watch for the first time you must connect it with the enclosed charging cable and plug it into a power source After successful charging put your smart watch on your wrist and close the wristband 3 using the clasp 4 Hold the control button on the side 1 down for 3 seconds to start your smart watch 14 20 0 SAT 08 3 sek N...

Page 10: ...r higher Android 6 0 or higher After turning on your smart watch for the first time you will be prompted to download the corresponding app Hama FIT move on your smartphone A corresponding QR code is shown on the display of your smart watch Scan the QR code with your smartphone or download the app from the Play Store Android or the App Store iOS Hama FIT move Android https www hama com hama fit mov...

Page 11: ...ing a user account is not a prerequisite for using the app To create a user account please tap LOG IN and select REGISTER NOW at the bottom of the screen Enter an e mail address and a password and please tap LOG IN You can then enter a user name and your personal data and set a profile picture Please tap NEXT STEP to continue setup The search for your Fit Watch 4910 smart watch then starts Follow ...

Page 12: ...the app home page Due to your smart watch s limited storage space you should synchronise your smart watch with the app regularly at least once a week to avoid data loss Note After the first synchronisation with the app your smart watch automatically adopts the time date and language from your smartphone The time and date cannot be set manually The display language of your smart watch depends on yo...

Page 13: ...tivate the display on your smart watch You can then swipe the display to switch between the different views and menu items in the order shown below You can access the sub menus by tapping on the respective symbol Press the side control button 1 to leave a menu and jump back to the home screen Note The following graphic is an overview of the menu structure of your smart watch with all menu items ...

Page 14: ...d 7 5 3 Heart rate 7 5 4 Stress 7 5 5 Sleep 7 5 6 Blood oxygen 7 5 7 Breath training 7 5 8 Music 7 5 9 Timer 7 5 10 Stopwatch 7 5 11 Alarm clock 7 5 12 Weather 7 5 13 Telephone search 7 5 14 Settings 7 5 15 Notifications 7 2 Quick settings 7 3 Do Not Disturb mode 7 3 1 Wake screen 7 3 2 Display brightness 7 3 3 Telephone search 7 3 4 swipe swipe swipe swipe Settings Short menu Short menu 14 20 0 S...

Page 15: ... a notification you can call up further information if necessary and by tapping on the recycle bin you can delete the notification If you want to delete all notifications together swipe all the way down and then tap the Trash and confirm the subsequent prompt 7 3 Quick Settings If you swipe up from the home screen you will see the four quick settings described below 7 3 1 Do Not Disturb mode Pleas...

Page 16: ...pplications Press the side control button 1 to access the main menu of your smart watch In the main menu you have the option of calling up various applications and sub menus by tapping on the respective symbol Swipe up and down to switch between the different pages in the main menu 7 5 1 Daily overview Tapping the DAILY OVERVIEW symbol displays the data of the recorded daily activities Daily activ...

Page 17: ...atically Note In many activities you can listen to music while exercising To do this music control must be enabled in the app see Section 8 3 6 5 Music control 7 5 2 1 Outdoor running GPS This activity uses the integrated GPS When starting the activity the GPS signal is searched for As soon as there is a GPS signal you can start the activity by tapping the arrow at the bottom right Alternatively y...

Page 18: ...t a GPS signal by tapping the arrow at the bottom right However the distance and the course of the route are only recorded as soon as a GPS signal is available The following data is recorded during this activity Distance Duration Heart rate Calorie consumption Steps Pace km h and min km Route covered You can access the individual data during the activity by swiping left and right on the screen Dur...

Page 19: ... screen During this activity you can also control the music on your smartphone by swiping all the way to the right 7 5 2 6 Outdoor cycling GPS This activity uses the integrated GPS When starting the activity the GPS signal is searched for As soon as there is a GPS signal you can start the activity by tapping the arrow at the bottom right Alternatively you can start the activity without a GPS signa...

Page 20: ...uring this activity you can also control the music on your smartphone by swiping all the way to the right 7 5 2 10 Swimming in a pool When starting the activity the pool length is asked for Here you can set a length between 25 m and 100 m Then you can start the activity by tapping the arrow at the bottom right The following data is recorded during this activity Distance Duration Arm strokes per po...

Page 21: ...rt rate Calorie consumption During this activity you can also control the music on your smartphone by swiping all the way to the right 7 5 2 14 Dancing The following data is recorded during this activity Duration Heart rate Calorie consumption Steps You can access the individual data during the activity by swiping left and right on the screen During this activity you can also control the music on ...

Page 22: ...measurement The following data is recorded Duration of deep sleep phases duration of light sleep phases duration of waking time time to fall asleep time of getting up Your smart watch automatically detects when you are sleeping and then starts the measurement 7 5 7 Blood oxygen By tapping the BLOOD OXYGEN symbol you start the manual measurement of your blood oxygen level The graphic then shows the...

Page 23: ...the alarm clock or reminder You can also set and manage the alarm or reminder times in the app and synchronise them with your smart watch see Section 8 3 4 Alarm clock 7 5 13 Weather By tapping on the WEATHER symbol you can see the weather forecast for the respective day with the current temperature as well as the low and high Swipe up to see the weather forecast for the next two days The weather ...

Page 24: ...ightness of the display in three steps The screen on time determines how long the display of your smart watch remains active after an operation You can set the screen on time between 5 20 sec Note that a longer screen on time has a negative effect on the battery life of your smart watch If you activate the automatic brightness control your smart watch automatically adjusts the brightness of the di...

Page 25: ...ting elements and views 1 Display of health data 2 Display of steps 3 Display more cards 4 Menu bar On the home screen please tap EDIT CARD at the very bottom to select the cards that will be displayed on the home screen You can choose from a total of 8 cards You can hide cards and move the order of the cards The cards that are at the top of the list and marked with the symbol are currently displa...

Page 26: ...th data Select the period displayed in the top menu bar To get more information swipe upwards on your smartphone screen Further down you will see detailed information on the categories Activity Training and Walking To open the detailed view of a recorded category please tap the category in question You will then see detailed data recorded on the category For example you can see the course of the r...

Page 27: ...ave taken that day By default you see the daily view of the step measurement Select the period displayed in the top menu bar By swiping left and right on the chart for a longer time you can switch back and forth between the individual days or weeks months years Your set steps goal is also displayed graphically in the diagram Please tap to make further settings see Section 8 4 6 Settings ...

Page 28: ...es burned are displayed Please tap to expand the selected day and view the respective training activities Please tap to collapse the day To view the activities of a specific type of sport please tap To open the detailed view of a recorded activity tap the activity You will then see detailed data recorded on the activity For example you can see the course of the route that was recorded via GPS as w...

Page 29: ...and end time of the sleep By default you will see the day view of the sleep analysis Select the period displayed in the top menu bar By swiping left and right on the chart for a longer time you can switch back and forth between the individual days or weeks months years Here you can see an overview of your sleep patterns for a week a month or a year At the bottom of the screen you will see the foll...

Page 30: ...r average heart rate your heart rate zone and your resting heart rate for the respective day By swiping gently to the left and right on the chart you can call up the individual values with the respective time By default you will see the day view of the heart rate measurement Select the period displayed in the top menu bar By swiping left and right on the chart for a longer time you can switch back...

Page 31: ...tress level your stress range and a graph of your stress zone for the respective day By swiping gently to the left and right on the chart you can call up the individual values with the respective time By default you will see the day view of the heart rate measurement Select the period displayed in the top menu bar By swiping left and right on the chart for a longer time you can switch back and for...

Page 32: ...en Here you can see all recorded values of the blood oxygen measurements as well as an overview of your lowest and highest value for the respective day By swiping gently to the left and right on the chart you can call up the individual values with the respective time By default you will see the day view of the blood oxygen measurement Select the period displayed in the top menu bar By swiping left...

Page 33: ...t history your BMI and your set goal value Please tap RECORD WEIGHT to enter your current weight Please tap EDIT GOAL to edit your weight goal By default you will see the day view of the weight record Select the period displayed in the top menu bar By swiping left and right on the chart for a longer time you can switch back and forth between the individual days or weeks months years The measured v...

Page 34: ...cle Note Not all cards are displayed on the home screen by default If necessary fade in the desired card Please tap the MENSTRUAL CYCLE card to get an overview of your menstrual cycle Please tap ENTER MENSTRUATION DAYS to enter your current menstruation ...

Page 35: ... EDIT SPORTS MODE to select the activities that will be displayed In total you can choose from 6 activities You can hide activities and move the order of activities The activities that are at the top of the list and marked with the symbol are displayed The activities that are at the bottom of the list and marked with the symbol are not displayed Tap or to remove or add an activity You can also cha...

Page 36: ...elapsed time and the current heart rate Operation with smartphone To display the map with your current position and distance travelled during an activity please tap To lock the overview of the recording during an activity please tap To pause the activity please tap the symbol To end the activity please tap the symbol and keep your finger pressed until a circle closes around the symbol and the acti...

Page 37: ...l kilometres covered so far the calories burned the average heart rate and the duration of the activity Below you will find more detailed information about the pace and steps Swipe your finger from the bottom to the top to see details of the heart rate measurement and pace You can print out the results of the activity or forward them as a screenshot ...

Page 38: ... selected activity the current pace the elapsed time and the current heart rate Operation with smartphone To lock the overview of the recording during an activity please tap To pause the activity please tap the symbol To end the activity please tap the symbol and keep your finger pressed until a circle closes around the symbol and the activity ends Operation with smart watch To pause the activity ...

Page 39: ...l kilometres covered so far the calories burned the average heart rate and the duration of the activity Below you will find more detailed information about the pace and steps Swipe your finger from the bottom to the top to see details of the heart rate measurement and pace You can print out the results of the activity or forward them as a screenshot ...

Page 40: ...ry is currently charged Please tap to pair more devices with your smartphone Please tap your device to get information about your smart watch or to access advanced features Please tap DEVICE UPGRADES to check if the latest firmware version is installed on your smart watch or to download and install a new firmware version on your smart watch Please tap RESTART THE DEVICE and confirm the subsequent ...

Page 41: ...tions Please tap NOTIFICATIONS to enable the notification function for various apps and services When this function is enabled you will receive notification on your smart watch when a message comes in on your smartphone Depending on the app you will either only receive a notification with a display of the app in question and the sender or you will also see a preview of the message Please tap on th...

Page 42: ...ls 8 3 5 Health monitoring Please tap HEALTH MONITORING to set functions that monitor your health and remind you to exercise and or drink water 8 3 5 1 Continuous heart rate measurement Please tap HEART RATE to enable disable this function in the sub menu by tapping Select the measurement frequency With the Real time monitoring option your heart rate is measured permanently in real time Note that ...

Page 43: ...round reminder Please tap WALK to enable disable this function in the sub menu by tapping Then set further settings for the reminder function You are automatically reminded by your smart watch to move at the set interval through vibration and notification For more information see the text below in the app 8 3 5 5 Tracking the menstrual cycle Please tap TRACK MENSTRUATION to enable disable this fun...

Page 44: ...tch You can additionally set the time period in which the mode should be active by tapping on the start and end time 8 3 6 2 Automatic activity detection Please tap AUTOMATIC TRAINING TRACKING and enable disable the function in the sub menu for the two activities walking and running by tapping When this function is enabled your smart watch automatically detects when you engage in an activity walki...

Page 45: ... Section 7 5 14 Telephone search 8 3 6 5 Music control Please tap MUSIC CONTROL and enable disable the function in the sub menu by tapping When this function is enabled you can control various music or streaming services directly via your smart watch You can start or stop music and skip tracks forward or backward Please tap next to SONG S TITLE to show the songs titles on the display of your smart...

Page 46: ...isplay according to your settings The shortcuts that are at the top of the list and marked with the symbol are currently displayed on your smart watch The shortcuts that are at the bottom of the list and marked with the symbol are currently not displayed Tap or to remove or add shortcuts You can also change the order of the saved shortcuts by holding down the symbol and moving the respective activ...

Page 47: ... ME in the bottom menu bar Here you can manage your user account and set your personal data and goals You can also call up further information on the app which is shown in the following sections Note The prerequisite for this function is an active user account ...

Page 48: ... 8 4 1 Personal details Please tap EDIT below your user name to edit your name gender date of birth and height and weight If desired you can also set a profile picture Please tap the entry you want to edit Please tap YES to confirm ...

Page 49: ...2 My medals Under MEDALS you can see your personal successes medals Please tap on an entry to get more information 8 4 3 My data Under MY DATA you can see the record of all your measurements Please tap on an entry to get more information ...

Page 50: ...HEALTH REPORT you can see the weekly record of all your health data and activities Please tap on a corresponding weekly report to get detailed information 8 4 5 Messages Under MESSAGES you get an overview of news about the app such as new features or updates ...

Page 51: ...lease tap CARD ENGINE to select the card used in the background for various measurements Please tap PRIVACY AND SECURITY to set what data is synchronised from the app to the cloud To delete all data please tap CLEAR PERSONAL DATA ON THE CLOUD Please tap DATA SHARING AND AUTHORIZATION to allow the recorded data to be shared with other apps Only apps that are installed on your smartphone and support...

Page 52: ...nquiry Please tap SUBMIT at the top right to send an enquiry 8 4 9 Troubleshooting Please tap TROUBLESHOOTING to get an overview of answers to FAQs Please tap on the respective question to get more information If your question is not answered please send an enquiry to the Hama product advisory service see Section 8 4 8 Questions and suggestions 8 4 10 Check for updates Please tap CHECK FOR UPDATES...

Page 53: ...ectives 2012 19 EU and 2006 66 EU into the national legal systems the following applies Electrical and electronic devices as well as batteries must not be disposed of with household waste Consumers are obliged by law to return electrical and electronic devices as well as batteries to the designated public collection points or to the point of sale at the end of their service life Detailed informati...

Page 54: ...sponding companies Errors and omissions excepted and subject to technical changes Our general terms of delivery and payment are applied The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by Hama GmbH Co KG is under licence Other trademarks and trade names are those of their respective owners ...

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