What to do during a Neuropriming session
A Halo Sport 2 training session has two parts—a Neuropriming phase and a hyperplasticity training phase:
Depending on your activity, you can do one of the following during your 20-minute Neuropriming session:
1. Warm up for your training. This can include stretching, light weights, an easy run, visualization, etc.
2. If you are using the headset for music training, or if your training involves low-impact activity, you can start
your training once you start the Neuropriming session—there is no need to wait.
3. If the beginning of your workout and/or your warm-up involves high-impact activity, like box jumps, we
recommend Neuropriming on your way to the gym or while you are getting ready. High-impact activity can
cause the headset to lose contact with your head, which will cause your Neuropriming session to be
interrupted.
Be sure to
right after the 20-minute Neuropriming session is over to ensure maximum benefit
from Halo Sport 2.
You can listen to audio during and after your Neuropriming session. Listening to audio with the headset will not
impact the effect of the Neuropriming technology. Check out the
section for audio setup
instructions.
Adjusting the amplitude
To adjust the stimulation amplitude, navigate to the stimulation screen in the app and press the (+) to increase or
the (-) to decrease. The range is 1-10 and the default setting is 5.
The amplitude adjustment allows you to set the level of Neuropriming to your comfort level. While the whole range
is effective and safe, for optimal results it is recommended to set the level to the highest number that’s comfortable
for you.
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Halo Neuroscience | 735 Market St, 4th floor, San Francisco, CA 94103 | [email protected]
