operation
file: n:\article\cos14310m5-v1_07hpc-en\20130207_cos14310m5-v1.07hpc-en_h-p-cosmos_treadmill_manual.doc
© 2013 h/p/cosmos sports & medical gmbh author: fh [email protected] created 07.02.2013 printed 04.03.2013 page: 45 of 197
Profile 2
Endurance interval standard
=
m/sec
=
km/h
!
min
$
%
Warming up
2.0
7.2
5.0
0.0
High 1
2.5
9.0
3.0
0.0
Low 1
2.0
7.2
2.0
0.0
High 2
2.5
9.0
3.0
0.0
Low 2
2.0
7.2
2.0
0.0
High 3
2.5
9.0
3.0
0.0
Low 3
2.0
7.2
2.0
0.0
High 4
2.5
9.0
3.0
0.0
Low 4
2.0
7.2
2.0
0.0
25
min
Profile 3
Progressive interval
=
m/sec
=
km/h
!
min
$
%
Warming up
2.8
10.1
4.0
0.0
High 1
3.2
11.5
2.0
0.0
Low 1
2.8
10.1
2.0
0.0
High 2
3.6
13.0
1.0
0.0
Low 2
2.8
10.1
2.0
0.0
High 3
4.0
14.4
1.0
0.0
Low 3
2.8
10.1
2.0
0.0
High 4
3.6
13.0
1.0
0.0
Low 4
2.8
10.1
2.0
0.0
High 5
3.2
11.5
1.0
0.0
Low 5
2.8
10.1
2.0
0.0
High 6
3.2
11.5
1.0
0.0
Low 6
2.8
10.1
4.0
0.0
25 min
Profile 4
Endurance interval for beginners
=
m/sec
=
km/h
!
min
$
%
Warming up
1.8
6.5
4.0
0.0
High 1
2.5
9.0
0.5
5.0
Low 1
1.8
6.5
3.0
0.0
High 2
2.5
9.0
0.5
10.0
Low 2
1.8
6.5
3.0
0.0
High 3
2.5
9.0
0.5
10.0
Low 3
1.8
6.5
3.0
0.0
High 4
2.5
9.0
0.5
10.0
Low 4
1.8
6.5
3.0
0.0
High 5
2.5
9.0
0.5
10.0
Low 5
1.8
6.5
3.0
0.0
High 6
2.5
9.0
0.5
10.0
Low 6
1.8
6.5
3.0
0.0
25
min
