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5

ASSEMBLY INSTRUCTION

1. PREPARATION:

A. Before assembling make sure that you will have enough space around the item.

B. Use the present tooling for assembling.

C. Before assembling please check whether all needed parts are available (at the above of this 

instruction sheet you will find an explosion drawing with all single parts (marked with numbers) 

which this item consists of.

Attach the Front Stabilizer (15) to the Main Frame 

(16) using two sets of Ø10 Flat Washers (5) and 

bolt (3). 

Attach the Rear Stabilizer (4) to the Main Frame 

(16) using two sets of Ø10 Flat Washers (5) and 

bolt (3).

 

Pull out the Nut (83) and then Slide the Vertical 

Seat Post (10) into the seat post housing on the 

main frame (16) with the adjustment knob (42).

Then release the round nut (19) and slide the 

Seat Post (12) into the Vertical Seat Post (10). 

Then Secure using fixing knob (19). You will have 

to slacken the knurled section of the Adjustment 

Knob (42) and pull the knob back and then select  

the desired height. Release the knob and retight-

en the knurled portion.

Now fix the Seat (13) to the Seat Post (12) as 

shown, and tighten the bolts.

2. ASSEMBLY INSTRUCTION:

 

Summary of Contents for PRO FTR

Page 1: ...1 PRO FTR INDOOR RACER USER MANUAL Read all instructions carefully before using this product Retain this owner s manual for future reference...

Page 2: ...that the trai ner is in the safe condition 9 Hold a routine inspection of the equipment Pay special attention to components which are the most susceptible to wear off i e connecting points and wheels...

Page 3: ...3 EXPLODED DIAGRAM...

Page 4: ...OLT 8 2 22 NUT 2 70 ADJUSTING METAL 1 23 FRONT COVER 1 71 BLOCK 1 24 FLAT WASHER 2 72 WOOLLY BLOCK 1 25 PLASTIC SLEEVE 1 73 BOLT 14 2 26 PLASTIC SLEEVE 1 74 SPRING WASHER 1 2 27 BOLT 1 5 75 FRONT COVE...

Page 5: ...Washers 5 and bolt 3 Attach the Rear Stabilizer 4 to the Main Frame 16 using two sets of 10 Flat Washers 5 and bolt 3 Pull out the Nut 83 and then Slide the Vertical Seat Post 10 into the seat post ho...

Page 6: ...d portion Then Sliding the Handlebar 18 to the the Hand lebar Post 17 and then fix the Handlebar 18 with Fixing knob 19 then fixing the bolt 8 48 ATTENTION YOU SHOULD FIX THE HANDLE BAR TIGHTLY The Pe...

Page 7: ...Emergency Brake function in any si tuation you would need it in firmly press down on the Emergency Brake Tension Control Knob 30 ADJUSTMENT To adjust the seat height slacken the spring knob on the ve...

Page 8: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Page 9: ...RICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Page 10: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...

Page 11: ...he date of purchase For eventual defects please contact the dealer of this product within the guarantee period The warranty applies to the following parts as far as included in the scope of delivery f...

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