19
H2O ROWER
INSTRUCTION MANUAL FOR COMPUTER
RACE (Fig.5):
Select RACE mode and L1 will flash. The TIME/500M will display 8:00. Then, press UP or DOWN to select
L1 ~ L15. Press ENTER to confirm. Then, you can set the distance of the race (500M~10000M) while the
value of DISTANCE is blinking.
Press ENTER, and the picture of the race will display on the screen. The TIME/500M of the programs are as
follows:
B. When the race is over, you can press START to start a race once again. Press RESET to leave the RACE
screen.
RECOVERY:
This meter works with a 5.3 kHz chest strap heart rate monitor. After exercising for a period of time, keep
wearing chest strap monitor and press “RECOVERY” button. All function displays will stop except “TIME”
starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1, F2….to F6
F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display)
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10 L11 L12 L13 L14 L15
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
A. Press START button to start and STOP will disappear. USER and PC will display in the matrix (Fig.6).
The computer will stop when either user or computer has reached the race distance that was set. Then the
matrix displays “PC WIN” or “USER WIN” (Fig.7).
Fig.5
Fig.6
Fig.7
