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Gymstick H2O ROWER, User Manual

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Gymstick H2O ROWER User Manual Download Page 15

15

H2O ROWER

MOVING THE MACHINE

ADJUSTING THE BALANCE 

Adjust the End Caps on the Rear Stabilizer (No.4) of the machine if the machine is unbalanced during use.

To move the machine, lift up the rear stabilizer until 

the transportation wheels on the front stand touch 

the ground. With the wheels on the ground, you can 

transport the rower to the desired location with ease. 

 

Summary of Contents for H2O ROWER

Page 1: ...MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change...

Page 2: ...OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 EXPLODED DRAWING 4 3 PARTS LIST 5 4 HARDWARE PACKAGE 7 5 ASSEMBLY INSTRUCTIONS 8 6 HOW TO FILL AND EMPTY THE TANK 13 7 ADJUSTMENTS GUIDE 14 8 MOVING THE MACHINE 1...

Page 3: ...t recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the first time and e...

Page 4: ...4 H2O ROWER EXPLODED DRAWING...

Page 5: ...ack Screw 8 24 ST4 2 16 Right Pedal 1 73 PP black 1 Knob 25 1 74 Left End Cap S5 1 Allen Key 26 1 75 Right End Cap Allen Wrench 1 S13 S17 27 2 76 Adjustable End Cap 1 28 Pumping Siphon Rail End Cap 1...

Page 6: ...20 T1 0 1 1 6 103 104 Aluminum rail 2 Left decorative cover for rail 2 102 105 2 Right decorative cover for rail PARTS LIST NO 89 NO 36 NO 26 NO 25 NO 46 NO 3 NO 4 NO 2 NO 1 PART NO Q TY DESCRIPTION...

Page 7: ...7 H2O ROWER HARDWARE PACKAGE 105 M4 12 2pcs 103 1pc 104 1pc 68 M4 12 2pcs 71 OD20 ID8 5 1 5 20pcs 35 Limit pad 1pc 58 M8 15 4pcs 60 M8 15 16pcs 67 M6 10 2pcs 66 M8 15 4pcs 74 S5 1pc 75 S13 17 1pc...

Page 8: ...3 and Seat No 36 as above Slide the Seat No 36 onto the Slide Rail No 3 Secure the Stopper No 35 with 2 Flat Cross Screws No 67 Then attach the Rear Stabilizer No 4 to the Slide Rail No 3 with 4 Washe...

Page 9: ...04 with 2 Cross Screw No 105 onto the Slide Rail No 3 Tight en with Spanner No 75 105 104 103 103 1pc 104 1pc 105 M4 12 2pcs 75 S13 17 1pc STEP 3 Attach L R End Caps No 25 26 to Front Stabilizer No 2...

Page 10: ...2 to Main Frame No 1 using 8 Washers No 71 and 8 Screws No 60 Tighten with Allen Wrench No 74 Note You can put 3 4 screws into the holes first and start tightening by hand After all the screws are put...

Page 11: ...mbly to prevent it from gliding down during assembly Attach the Slide Rail No 3 to the Main Frame No 1 using 4 Washers No 71 4 Screws No 60 and 4 Flat Screws No 58 Insert all 8 screws partially into t...

Page 12: ...2O ROWER STEP 6 Attach the Support for computer No 5 to Main Frame tighten with 4 Washers No 71 and 4 Screws No 60 ASSEMBLY INSTRUCTION 74 S5 60 M8 15 4pcs 71 OD20 ID8 5 1 5 4pcs The assembly is compl...

Page 13: ...er Tank Cover No 12 Wipe excess water off of the frame NOTE Fill the tank only with tap water Add 1 water purification tablet 1 packet is included Never use pool chlorine or chlorine bleach This will...

Page 14: ...mesh belt C is the fastest return Use caution when adjusting the bungee cord ADJUSTING THE PEDAL STRAP The pedal strap is adjustable and can be personalized to fit the user s foot size To adjust the...

Page 15: ...ear Stabilizer No 4 of the machine if the machine is unbalanced during use To move the machine lift up the rear stabilizer until the transportation wheels on the front stand touch the ground With the...

Page 16: ...lide Rail No 3 first or it will glide down when raising the rower up When not in use you can save space by storing the rower vertically Lift by the Rear Stabilizer No 4 to raise the rower to vertical...

Page 17: ...repeatedly display the Time Time 500M SPM Distance Strokes Total Strokes Calories Burned and Pulse all of the above Set target time by pressing UP and DOWN buttons 1min 99 min in 1 minute increments Y...

Page 18: ...PCS AA batteries included and computer will beep for 2 seconds Fig 1 Then the computer enters into the CLOCK CALENDAR MODE Fig 2 2 The CLOCK will flash Press UP to set the hour Press ENTER to confirm...

Page 19: ...ing for a period of time keep wearing chest strap monitor and press RECOVERY button All function displays will stop except TIME starts counting down from 00 60 to 00 00 Screen will display your heart...

Page 20: ...computer will go into sleep mode after about 4 minutes of inactivity BATTERY This meter uses 2 AA batteries which are included Changing the batteries will reset all values If there is a problem with...

Page 21: ...wards through upright position During the rowing process the arms are still straight and the shoulders shall be relaxed RECOVERY At the end of rowing process pull the handles toward the abdomen with t...

Page 22: ...part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your m...

Page 23: ...m QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left...

Page 24: ...CH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your...

Page 25: ...as far as included in the scope of delivery frame electronic devices wheels foot straps and pedal set The guarantee does not cover Damage effected by outer force Intervention by unauthorized parties I...

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