5
4.
USER-SETTING
We advise to ALWAYS enter requested data on your profile:
Gender – Height – weight
It can influence the calculation and registration of your daily activity.
We also advise to ALWAYS enter your personal targets:
number of steps / day - hours of sleep / night
5.
THE APP – SOME FACTS
The app consists of 4 main parts:
MAINPAGE – DETAILS – DEVICE – USER
a.
MAINPAGE
Shows your ACTIVITY (steps) & SLEEP & HEARTRATE
You can check:
How many steps you made during 1 specific day (24hrs)
Monitor your sleep: will show 3 levels DEEP – LIGHT and AWAKE
sleep (detects from the moment you go in bed, and from the
moment you wake up again)
SHOWS your heartrate
Always 2 screens available:
By exact figure
By graphs
You switch from screen by ticking on the data screen.
TO UPDATE these data, simply refresh by dragging down the screen
with your finger.
On top of the screen you see the synchronization status from 0% to
100%. You can SHARE your data on twitter, facebook etc.. by simply
pressing
Summary of Contents for FIT COACH HR MULTI
Page 1: ...1 FIT COACH HR MANUAL...
